You know that little ache in your body? The one you have learned to live with and work around in your yoga practice and in other physical activities, that thing you just manage to deal with or rather choose to forget about in your life? Yeah, that one. We all have them; it’s part of being in a body. But do you know what? You don’t have to live with it anymore. Those little tweaks and aches are messages telling your body that something is out of alignment. Perhaps you are stronger in one area and weaker in another. Maybe you have an old accident or injury, or perhaps even an emotional trauma about which you may have forgotten; a trauma that is still having a residual effect on your body, like when you fell off your bike as a child or your first heartbreak. Perhaps it’s simply the fact […]
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Live Vibrantly – July
Asana: Find time each day to do a long Downward Dog. Start with 1 minute and work your way to 2 or 3! For me this is like a meditation, it is calming and grounding and helps me center in the middle of a busy day. Let us know how you feel by posting on Namastacey Yoga San Francisco! The Planet: Sign the petition to Ban Fracking in California or get involved with another environmental cause to raise awareness. Inspiration: Check out this photo…
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Asana: Greet each day with 12 Sun Salutations. The Planet: Invest in To-Go-Ware for summer picnics and stop using throw away utensils. Inspiration: Read the manifestos from the Manifesto Movement of May.
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Here is my declaration for the Manifesto Movement of May With my feet firmly on the ground, I root down into the earth and stand for living in integrity and aligning with my most authentic truth. With my heart wide open, I stretch up to the sky and open to and trust in the force of life that guides and supports me. I bow forward and humbly recognize the potential that lies in vulnerability, uncertainty, and change. I bend backwards and affirm the strength of my spirit and the courage of my heart to rise and soar to new heights. I turn to the right where I am met with like hearts and am comforted in the power that lies within friends and community. I turn to the left and find compassion and tolerance for those I do not yet know and whose points of view I do not agree […]
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Asana: Standing Balances: Work on your balance with any pose from Vrksasana (Tree Pose) to Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose). Play while you are brushing your teeth, washing dishes, or standing in line at the coffee shop! The Planet: Beautify the area around your house and in your neighborhood. Sweep the sidewalk, pick up trash, and even clean up the leaves that are clogging the drains. Inspiration: Check out Jennifer Pahlka’s Ted Talk on improving our communities by improving our citizenship.
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