DAY RETREATS IN THE WINE COUNTRY

Sonoma County
Yoga Excursions

WITH STACEY ROSENBERG

Get away for the day! Join me in a beautiful setting to enjoy yoga, delicious food, and great company.

Just 30 miles north of San Francisco, Sonoma County stretches from stunning, rugged coastline, through majestic redwood trees, charming small towns, and acclaimed food and wine. Join me for a day experience that will always include a great yoga practice suitable for every body and food that delights in the bounty of fresh, seasonal food from local, organic, family run farms and prepared by excellent chefs.

You can trust that I will always plan a great day for you to get away from your routine, have fun, and rejuvenate from the busy pace of life. We'll spend the day in and interesting and beautiful place so you can connect with the land, move your body with alignment based yoga, and enjoy fresh, delicious food prepared by some of the best chefs in the area. These day retreats will bring you the best that Sonoma County has to offer.

I've been fortunate to participate in two yoga in the wine country day retreats. Being able to practice in person with old faces and new ones has been a gift. The day is a perfect blend of grounding on the mat and expanding in nature, followed by delicious food and warm conversations. It's apparent that a lot of thought and love goes into all the details. I highly recommend it!" -- Shannon L.

UPCOMING EVENTS

Saturday, September 23
Pause in the Stillness: An Autumn Equinox Half-Day Retreat
Sebastopol, CA

See event details below and sign up buttons below!

YOGA • SOUND BATH • FARM-TO-FORK LUNCH

Pause in the Stillness: An Autumn Equinox
Half-Day Retreat at Paradox Ranch

This collaborative event comes with the promise of balance through yoga, relaxation, and nourishment. It falls at the time of the Autumn Equinox when day and night are in harmony, and we prepare to move into the shorter days of the last phase of the year.

• Move your body in a dynamic yoga asana practice with best-in-class Stacey Rosenberg in the private studio of renowned craftsman Taylor Donsker.

• Relax and rejuvenate with a deeply restorative and immersive sound bath using song bowls, gongs, bells, and chimes with Lee Gregorian.

• Nourish yourself with a garden-to-table meal provided by Black Food Futurist chef Nia Lee in the garden at Paradox Ranch. Nia will skillfully incorporate the fresh bounty from Paradox Ranch's fruit orchard and the medicinal and vegetable garden into her culinary creations, paying homage to the rich culinary heritage of Sonoma County. We'll dine in Paradox Ranch's idyllic garden setting, where we'll savor our meal together at a communal table.

YOGA ASANA: Stacey Rosenberg, aka Namastacey Yoga, is a movement educator and passionate yogi who combines the science of functional movement, building strength, and self-care techniques with yoga's spiritual traditions to help you find more ease both on the mat and in your everyday activities. Her yoga classes are abundant with clear and concise alignment cues and rich with modifications and variations so you can meet yourself where you are and comfortably and confidently progress. She is passionate about empowering her students with transformational tools to live vibrant and healthy lives.

SOUND BATH: LeeAnna Gregorio (Lee) has facilitated dozens of sound healing events all over Sonoma County. Her work started by weaving sound healing into bodywork sessions many years ago. Sound Healing is an ancient answer to modern stress. Relaxing soundscapes help people sink into deep meditation. During a sound healing journey, your mind, body, and spirit are guided into a state of balance.

FOOD: Nia Lee is a Black, queer, artist, organizer, and award-winning chef featured in LA Times, Thrillist, The Cut, and Netflix's High on the Hog. Nia blends her traditional Afro Atlantic food lineage with imaginative art practices to create experimental and fresh new experiences with food. Enjoy the beauty of Sebastopol's peak harvest season with food grown and prepared right on this land.

PARADOX RANCH: Home to Los Angeles native city dwellers Taylor and Chelsea Donsker and their son Roark, this property boasts 5 acres and views of endless rolling hills leading your gaze to the Pacific Ocean in one direction and Mt. Saint Helena in the other. Chelsea and Taylor chose this serene location to live a more relaxed lifestyle, reconnect with nature, become stewards of the land, cultivate their own produce, and create a space to share for intimate gatherings.

Chelsea, Taylor, Stacey, Lee, and Nia look forward to hosting you.

Reserve your spot now–space is limited.