DAY RETREATS IN THE WINE COUNTRY

Sonoma County
Yoga Excursions

WITH STACEY ROSENBERG

Get away for the day! Join me in a beautiful setting to enjoy yoga, delicious food, and great company.

Just 30 miles north of San Francisco, Sonoma County stretches from stunning, rugged coastline, through majestic redwood trees, charming small towns, and acclaimed food and wine. Join me for a day experience that will always include a great yoga practice suitable for every body and food that delights in the bounty of fresh, seasonal food from local, organic, family run farms and prepared by excellent chefs.

You can trust that I will always plan a great day for you to get away from your routine, have fun, and rejuvenate from the busy pace of life. We'll spend the day in and interesting and beautiful place so you can connect with the land, move your body with alignment based yoga, and enjoy fresh, delicious food prepared by some of the best chefs in the area. These day retreats will bring you the best that Sonoma County has to offer.

I've been fortunate to participate in two yoga in the wine country day retreats. Being able to practice in person with old faces and new ones has been a gift. The day is a perfect blend of grounding on the mat and expanding in nature, followed by delicious food and warm conversations. It's apparent that a lot of thought and love goes into all the details. I highly recommend it!" -- Shannon L.

UPCOMING EVENTS

A Day on the Estate
Yoga, Seasonal Lunch, & Founder's Wine Flight
Martin Ray Vineyards & Winery
Food by Chef Matt Roberts
Saturday, July 23

Summer Fun! Backyard Yoga Practice & Pool Party
Saturday, August 20
Sebastopol, CA

A Day of Deep Restoration
Asana, Sound Bath, and Farm to Table Lunch
Saturday, September 24

SEE DETAILS FOR EACH EVENT BELOW

MARTIN RAY VINEYARDS & WINERY

A Day on the Estate - Yoga, Seasonal Lunch, and Founder's Wine Flight

Located in the heart of the Russian River Valley, this historic winery was built in 1881 and is one of the oldest continually working wineries in California. Marin Ray Vineyards has been family owned since 1943 and currently has a female led winemaking team whose philosophy is rooted in exploration and driven by passion. The tasting room, which once served as a stable and bunkhouse for vineyard workers, is a perfect location to enjoy an outdoor yoga practice and a Founder’s Flight.

Start the day with a yoga class out in the beautiful landscaped garden. After practice, take in the vineyard and garden views from the terrace while enjoying a founder's flight and a seasonal lunch prepared by the estate chefs trained by Alice Waters.

Martin Ray guarantees excellent wines, a serene setting, and relaxed Sonoma wine country hospitality.

WHEN

Saturday, July 23
10:00 AM - 2:00 PM

LOCATION

Martin Ray Vineyards and Winery
2191 Laguna Road
Santa Rosa, CA 95401
You must register in advance to join.

REGISTRATION

$225 per person

INCLUDES

• Yoga practice on the grounds
• Estate Culinary Team Family Style Lunch
• A Flight of five wines to taste
• A glass of wine with lunch
• Tax and gratuity

yoga santa rosa sonoma county yoga excursions

SUMMER FUN IN SEBASTOPOL, CA

Backyard Yoga Practice & Pool Party

Chase the warm weather and sunshine and join me up here in Sonoma County. Summer Fun will be a day of yoga and play in a beautiful backyard in Sebastopol, CA.

We will start at 10:00 AM with an asana practice in a on the lawn. Then you will have the rest of the day to lounge or play or a little of both. This beautiful backyard boasts a lovely pool and many seating options both sun and shaded. Plus table tennis, corn hole, water volleyball, and more!

Lunch, snacks, and some non-alcoholic drinks will be provided. Feel free to bring drinks of your choice. Glass will not be allowed by the pool but can stay up in the casita. Please bring a cup for drinks near the pool.

WHEN

Saturday, August 20, 2022
10:00 AM - 4:00 PM

LOCATION

Private property in Sebastopol, CA
Easy to get to not far off Highway 101
You will receive directions before the event.

INCLUDES

Use of the property 10:00-4:00
Yoga class
Lunch
Snacks
Non-alcoholic beverages

REGISTER

$145

ASANA PRACTICE + SOUND BATH

A Day of Deep Restoration

Join me for a day of rest and rejuvenation in a newly renovated barn on a beautiful property in Freestone, CA. We will start with a 90-minute asana practice followed by a 60-minute sound bath. Awaken from your bliss with a cup of herbal chai. Once you come back to your senses you can join the group outside. We'll enjoy a delicious. local lunch together and time to relax and converse in the beautiful surroundings.

BONUS: If you'd like, book a treatment at Osmosis spa to complete your day of restoration. We have some appointment slots held, please contact me for details.

SCHEDULE:
10-11:30 Asana Practice
11:30-12:30 Sound Bath by Karla Bravo Alchemy
12:30 - Herbal Chai
1:00 - Lunch
We are permitted on the property until 3:00 PM. You are welcome to take a walk, relax, and enjoy the views.

ABOUT THE SOUND BATH: People are waking up more and more to the restorative and healing practice of sound, frequency and resonance. When you attend a sound bath you will be immersed in sound tuning and the vibration and resonance will flow to the deepest parts of you. Karla works with the technology and science of sound to create psychoacoustic journeys for others. To generate these sound structures is to affect the whole human system and accelerate healing, transformation, and expansion. In this experience you will be bathed in the sounds of crystal singing bowls, gongs and other instruments that take you to an inner journey that alters your brainwaves, nourishes your nervous system and cleanses your energetic field.

WHEN

Saturday, September 24
10:00 AM - 3:00 PM

LOCATION

Freestone, CA
About 90-minutes from San Francisco

REGISTRATION

$175 per person

THE LOTUS FEED FARM + RETREAT

A Full Day Retreat: Relax, Connect, & Expand

Come spend the day tucked away in Western Sonoma County outside the charming town of Occidental. This stunning area is teeming with the nature of the Sonoma Coast. Relax and retreat inward on this fertile land that seeks to nourish you inside and out. Connect with the earth and yourself on this day away. Expand with two yoga classes led by Stacey, the company of the community, and delight in two fresh, seasonal meals (lunch and dinner) prepared with local ingredients.

The day starts with an energizing yoga practice followed by a delicious seasonal lunch. Then you will have time to laze about the property, swim in the freshwater pond, or go off on a hike in the area. Massages, if booked in advance, are available. We come back together for a second, more relaxing yoga practice in the afternoon followed by dinner on the farm. Dinner will conclude about 7:30-8:00 PM and day retreaters are welcome to stay until 9:00 PM.

There is very limited space for overnight guests to stay on the property in a beautiful, eco-chic yurt. $100 per person, based on double occupancy. Please inquire to book your spot.

Does not include massages or other optional day activities.

POSTPONED

WHEN

This event is postponed, stay tuned for a new date this fall.

LOCATION

The Lotus Feed Farm + Retreat
Occidental, CA
You will received directions before the event.

REGISTER

$250 per person by May 20
$275 per person after

Includes: Day use of the property, 2 yoga classes, and 2 farm to table meals.

There is limited space to stay overnight.
+$100 per person, based on double occupancy.
Please inquire for details.