
DAY RETREATS IN THE WINE COUNTRY
Sonoma County Yoga Excursions
WITH STACEY ROSENBERG

Get away for the day! Join me in a beautiful setting to enjoy yoga, delicious food, and great company.
Just 30 miles north of San Francisco, Sonoma County stretches from stunning, rugged coastline, through majestic redwood trees, charming small towns, and acclaimed food and wine. Join me for a day experience that will always include a great yoga practice suitable for every body and food that delights in the bounty of fresh, seasonal food from local, organic, family run farms and prepared by excellent chefs.
You can trust that I will always plan a great day for you to get away from your routine, have fun, and rejuvenate from the busy pace of life. We'll spend the day in and interesting and beautiful place so you can connect with the land, move your body with alignment based yoga, and enjoy fresh, delicious food prepared by some of the best chefs in the area. These day retreats will bring you the best that Sonoma County has to offer.
UPCOMING EVENTS
Saturday, April 15
Vinyasa and Vino at Montagne Russe
Healdsburg, CA
Saturday, May 13
Yoga on the Estate at Martin Ray Vineyards and Winery
Santa Rosa, CA
Saturday, June 10
Yoga in the Redwoods at Horse and Plow Wine & Cider
Sebastopol, CA
See event details below and sign up buttons below!
YOGA • WOOD FIRED PIZZAS • WINE TASTING
Vinyasa and Vino with Montagne Russe
at Bacchus Landing
Join Stacey Rosenberg and Sonoma County Yoga Excursions at the hottest new wine destination in Healdsburg - Bacchus Landing. It's home to eight wineries, and we've partnered with one in particular - Montagne Russe - to host this special event.
Start the day with a 75-minute gentle flowing asana practice. Then dive into learning about and tasting the wines at Montagne Russe. You can expect to taste a Rosé, a Chardonnay, two Pinot Noirs, and a Syrah. The pizzas are wood-fired right in the courtyard and will come out hot and fresh for you to enjoy while experiencing the wines.
Montagne Russe ("roller coaster" in French) specializes in Chardonnay, Pinot Noir, and Syrah from regions such as the Petaluma Gap and greater Sonoma Coast AVA. Kevin Bersofsky, owner and winemaker, started making wine in his garage in 2006. Having designed a rollercoaster as an engineering undergrad, then busted by the Feds in 2013 for making too much [excellent] wine in his garage... it's fair to say that it was a "roller coaster ride" to become an official winery in 2015. The Pinot Noirs scored 94 and 95 points from Robert Parker right out of the gate, and their wines have made outstanding impressions ever since.
Bacchus Landing, located at the crossroads of three of Sonoma County's premier wine regions, is a beautiful communal spot to spend quality time in wine country. After an energizing practice of yoga on the patio, a lunch of salad and wood-fired pizza, and a classic tasting of various wines from Montagne Russe, you are welcome to explore the rest of the property at Bacchus Landing.
INCLUDES:
75-minute asana practice
Pizza and salad
Tasting of five wines
WHEN
Saturday, April 15
10:00 AM - 1:30 PM
LOCATION
Montagne Russe Wines
at Bacchus Landing
Healdsburg, CA
COST
$145 per person


YOGA IN THE VINEYARDS
A Day on the Estate at Martin Ray Vineyards & Winery
Join us for a yoga practice, seasonal farm to fork lunch prepared by the estate chefs, and a Founder's Wine Flight at Martin Ray in the heart of the Russian River Valley.
Located in the heart of the Russian River Valley, this historic winery was built in 1881 and is one of the oldest continually working wineries in California. Marin Ray Vineyards in Santa Rosa, California, has been family owned since 1943 and currently has a female led winemaking team whose philosophy is rooted in exploration and driven by passion. The tasting room, which once served as a stable and bunkhouse for vineyard workers, is a perfect location to enjoy an outdoor yoga practice and a Founder’s Flight.
Start the day with a yoga class out in the beautiful landscaped garden. After practice, take in the vineyard and garden views from the terrace while enjoying a founder's flight and a seasonal lunch prepared by the estate chefs trained by Alice Waters.
Martin Ray guarantees excellent wines, a serene setting, and relaxed Sonoma wine country hospitality.
INCLUDES:
Yoga practice on the estate grounds
Family style lunch prepared by the estate culinary team
A flight of five wines to taste
A glass of wine with lunch
Table service
Tax and gratuity
WHEN
Saturday, May 13
10:00 AM - 2:00 PM
LOCATION
Martin Ray Vineyards and Winery
Santa Rosa, CA
COST
$265 per person


YOGA, LUNCH, AND WINEMAKERS TASTING
Yoga in the Redwood Grove and Picnic Lunch at Horse and Plow Wine and Cider
Yoga in the redwood grove, local picnic lunch, and Winemakers Tasting
at Horse and Plow Natural Wine and Cider in Sebastopol, CA
Horse & Plow is a small, family run winery based in Sebastopol, California in the heart of the Russian River Valley. This area is ideal for producing high quality fruit that makes unique, and delicious, wine & cider. This gem of West County resides in a park like setting with outdoor seating and a tasting barn. We will practice yoga in a beautiful shaded redwood grove followed by lunch and a wine makers tasting.
Horse and Plow utilizes organic farming methods, small lot fermentations and traditional techniques to make balanced, food friendly and site specific wines. Their organic practices continue at the winery- with wines made naturally with no synthetic nutrients or additives, no GMO’s, are vegan and contain low sulfites. Because of the care and time put into every bottle, quantities are limited.
Join us for a relaxed day in an outdoor garden setting. Move your body, delight in a delicious lunch, learn about natural wine and cider while tasting the goods!
INCLUDES:
90-minute asana practice
Delicious, local lunch in individual pack
Winemaker's tasting
WHEN
Saturday, June 10
10:00 AM - 1:30 PM
LOCATION
Horse and Plow Winery
Sebastopol, CA
COST
$145 per person

