DAY RETREATS IN THE WINE COUNTRY

Sonoma County
Yoga Excursions

WITH STACEY ROSENBERG

Get away for the day! Join me in a beautiful setting to enjoy yoga, delicious food, and great company.

Just 30 miles north of San Francisco, Sonoma County stretches from stunning, rugged coastline, through majestic redwood trees, charming small towns, and acclaimed food and wine. Join me for a day experience that will always include a great yoga practice suitable for every body and food that delights in the bounty of fresh, seasonal food from local, organic, family run farms and prepared by excellent chefs.

You can trust that I will always plan a great day for you to get away from your routine, have fun, and rejuvenate from the busy pace of life. We'll spend the day in and interesting and beautiful place so you can connect with the land, move your body with alignment based yoga, and enjoy fresh, delicious food prepared by some of the best chefs in the area. These day retreats will bring you the best that Sonoma County has to offer.

I've been fortunate to participate in two yoga in the wine country day retreats. Being able to practice in person with old faces and new ones has been a gift. The day is a perfect blend of grounding on the mat and expanding in nature, followed by delicious food and warm conversations. It's apparent that a lot of thought and love goes into all the details. I highly recommend it!" -- Shannon L.

UPCOMING EVENTS

A Day on the Estate
Yoga, Seasonal Lunch, & Founder's Wine Flight
Martin Ray Vineyards & Winery
Food by Chef Matt Roberts
Saturday, July 23

Summer Fun! Backyard Yoga Practice & Pool Party
Saturday, August 20
Sebastopol, CA

A Day of Deep Restoration
Asana, Sound Bath, and Farm to Table Lunch
Saturday, September 24

SEE DETAILS FOR EACH EVENT BELOW

ASANA PRACTICE + SOUND BATH

A Day of Deep Restoration

Join me for a day of rest and rejuvenation in a newly renovated barn on a beautiful property in Freestone, CA. We will start with a 90-minute asana practice followed by a 60-minute sound bath. Awaken from your bliss with a cup of herbal chai. Once you come back to your senses you can join the group outside. We'll enjoy a delicious. local lunch together and time to relax and converse in the beautiful surroundings.

BONUS: If you'd like, book a treatment at Osmosis spa to complete your day of restoration. We have some appointment slots held, please contact me for details.

SCHEDULE:
10-11:30 Asana Practice
11:30-12:30 Sound Bath by Karla Bravo Alchemy
12:30 - Herbal Chai
1:00 - Lunch
We are permitted on the property until 3:00 PM. You are welcome to take a walk, relax, and enjoy the views.

ABOUT THE SOUND BATH: People are waking up more and more to the restorative and healing practice of sound, frequency and resonance. When you attend a sound bath you will be immersed in sound tuning and the vibration and resonance will flow to the deepest parts of you. Karla works with the technology and science of sound to create psychoacoustic journeys for others. To generate these sound structures is to affect the whole human system and accelerate healing, transformation, and expansion. In this experience you will be bathed in the sounds of crystal singing bowls, gongs and other instruments that take you to an inner journey that alters your brainwaves, nourishes your nervous system and cleanses your energetic field.