Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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LIVE VIBRANTLY WELLNESS

Functional Medicine
Health Coaching

WITH STACEY ROSENBERG

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Explore your optimal vision of health and wellness and create habits to live your best life.

Vibrant health is about how we live our lives. What we consume, how we move, sleep, and manage stress are all paramount. Whether you have been given a prescribed medical protocol by a doctor or are trying to make healthy lifestyle changes on your own, the gap between the vision and the "how to" of implementation can sometimes feel insurmountable. That's where I come in. As a Functional Medicine coach, I will partner with you on your journey to make lasting lifestyle changes that will allow you to reach your goals and thrive.

The road to wellness is highly individualized. There is no cookie-cutter approach to health and vitality. And we all know how difficult it is to make lasting lifestyle changes. In one-on-one coaching sessions, we will explore options together and work through the barriers to your success so you can set achievable goals that match your vision. When appropriate, I can educate you and provide you with resources so you can make informed decisions. I will be your support as you make steady progress toward sustainable lifestyle changes that lead you to wellness and vitality.

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FMCA functional medicine coaching health coaching

Hi, I'm Stacey. I recognize that change comes when you are ready and open to it. As your health coach, I will...

 

  • listen to you, ask questions that provoke you to dig deeper, and help you develop strategies that work best for you.

  • support you to gain clarity around your strengths and values.

  • use my broad knowledge of health and well-being to assist you in creating routines and habits to live into your optimal health vision.

  • help you determine which changes feel doable to you and discover the “why” behind your desired change.

  • empower you. You are the expert when it comes to your body, mind, and spirit!

  • work collaboratively with you to establish goals and create lasting habits for a healthy life.

  • help you identify challenges and blind spots that may be preventing change.

  • provide support and, when requested, accountability.

  • celebrate your successes!

  • work directly with your practitioner, at your request.

  • share information and resources with  you when appropriate and with your permission.

  • be your partner on the path to greater wellbeing.
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What is Functional Medicine?



Functional Medicine (FM) offers a science based, natural, and client centered approach to healing. It takes into account the genetic and biochemical uniqueness of each individual and searches for the the root cause of an illness or imbalance. Utilizing modifiable life-style changes, functional medicine nourishes the innate healing mechanisms of the body and supports the person to find health and vitality.

Upgrade Your Health and Create Lasting Habits

Stress Management
Stress Management
Food and Nutrition
Food and Nutrition
Movement and Exercise
Movement and Exercise
Sleep and Relaxation
Sleep and Relaxation
Mind Body Practices
Mind Body Practices

Live Vibrantly Coaching Package

GET STARTED WITH INDIVIDUAL COACHING
LEARN ABOUT GROUP COACHING FOR WOMEN
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What Coaching Clients Are Saying

"Truly Transformative! I have been working with Stacey for almost half a year now, and I feel as if so much in my life has truly transformed as a result. Stacey brings a wealth of knowledge to our sessions and is especially skillful at asking questions and framing goals so that I feel capable and empowered. With her guidance, I have put lasting, healthy routines in place, I am sleeping better, stress feels more manageable, and perhaps most importantly, I see my health and wellness journey as something that can be fun, playful, and creative. It's so inspiring to leave each session with concrete plans that feel exciting rather than restrictive or overwhelming. Stacey is warm and encouraging, and I especially appreciate her focus on small steps that build over time into meaningful change. She has helped me to refocus and tap into my own healing wisdom, and I couldn't be more grateful!"

LAURA S.

 

“Stacey’s holistic perspective helped me approach my relationship to exercise in a whole new way. Her enthusiasm and positivity gave me the confidence to grow with my health goals. I highly recommend her as a wellness coach for anyone who is looking to create life-long habits.”

JORDYN S. 

"I started coaching with Stacey at the end of last year. She put me at ease instantly and helped me establish my long term lifestyle and health goals. Stacey asked me insightful questions that helped me identify subtle changes I could make to accomplish my goals. I have been working on being more calm and relaxed on a daily basis thanks to Stacey! She continues to support me with kindness and truly cares. I would highly recommend her."

ALYSSA S. 

“Stacey has great energy and enthusiasm. The coaching sessions with her were really energizing for me. With her support I felt empowered to achieve my health goals. She guided me through a process, that step-by-step, helped me to achieve my vision.”

IVONNE S.

About Me and My Health Journey

functional medicine health coaching
GET STARTED

For years I lived a healthy lifestyle informed by my yoga practice and both Ayurvedic and Chinese Medicine, or so I thought. Then hormonal changes began taking over. I didn't experience the apparent symptoms until my mid to late forties, but looking back,  they started much earlier. By age 50, my body had changed quite dramatically. Joint pain, reduced range of motion in my shoulders, migraine headaches, low energy, mood swings, brain fog, and weight gain were just some of the reasons I began a deep dive to figure out what was going on and how to get my health back on track. I knew that something wasn't right and that I didn't have to live like this.

That is where Functional Medicine (FM) came in. I followed the leading FM doctors talking about women's health and hormone changes online, read everything I could, listened to podcasts, and began my journey back to vibrant health. 

After following a Functional Medicine routine for just a few months, I began to feel better. And now, after living this lifestyle for a year and a half, I have found my way back to vibrant health. The migraines have ceased. The joint pain cleared, and I can move freely without pain. I am no longer experiencing mood swings or brain fog and am at the weight I want to be. Not only do I feel like me again, but at 52, I feel better than ever. I have the energy I need to live my life fully each day.

I returned to school for a year to become a Functional Medicine Health Coach so I can help you thrive and flourish too. Both men and women of any age can join me on this journey. Whether you have symptoms you can't figure out how to address or want to work preventatively, especially women in their 30s, 40s, 50s and beyond, or your doctor has recommended some lifestyle changes, I am here for you and want to be your ally. And while there is no quick fix, the journey is worthwhile. It is about getting to the root of the issue and creating a lifestyle that nourishes your body so you can live your best life.

Sadly, the mainstream medical system is sick care, not health care. While it does have its place for many issues, it does little in terms of helping people to thrive and flourish. Often, if our lab results show "normal," our primary care physicians don't have much to offer. We need to be stewards of our own health and advocate for ourselves. The doctor is not always the expert.

Vibrant health is your birthright. For over two decades, I have been passionate about helping people integrate tools for living a vibrant life. And now, I have more tools, skills, and experience to draw on.

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