Are you ready to reclaim your health, reignite your vitality, and embrace the vibrant woman within? “Vibrant You” is a dynamic group coaching series crafted exclusively for women seeking a transformative journey towards optimal well-being. Rooted in the principles of Functional Medicine, this series will empower you to take control of your health, make lasting changes, and cultivate a healthier, more vibrant life.
This series will focus on how to create health and navigate life with your changing hormones.
As women, we understand the profound changes our bodies undergo. Hormonal fluctuations can leave us feeling imbalanced and disconnected from our vitality. You don’t have to be alone on this journey. Together, we will explore the multifaceted aspects of health and lifestyle, including sleep optimization, exercise, stress management, nutrition, and detoxification. With this holistic approach, you’ll have the tools and knowledge to become the best version of yourself.
Drawing upon my training in Functional Medicine and personal experience in reclaiming my own health, I am thrilled to share the wisdom and insights I have acquired. Through the power of our supportive group, we will delve into the intricate connections between mind, body, and spirit, facilitating intentional lifestyle adjustments and meaningful swaps that yield profound positive transformations. Together, we will envision your optimal state of well-being and work diligently to make it your reality.
During each session, I will provide education on specific health aspects, inviting you to make informed decisions about the changes you wish to embrace. Remember, you hold the key to your own transformation, and within this inspiring community of women, you’ll find unwavering encouragement and support needed to make sustainable progress.
Take responsibility for your health and wellbeing and be the catalyst for your own transformation. Break free from old patterns, unlock your vibrant, empowered, and radiant self. Join “Vibrant You” and embark on this extraordinary journey toward a healthier, more energized and fulfilling life.
This program will be limited to about 10-12 participants. Secure your spot today!
I am thrilled to create a space for a group of powerful women to support each other in getting and staying vibrant And, I am super excited to educate on how to upgrade your health.
• Do you find that you’re gaining weight and/or having trouble losing it–the old strategies don’t work anymore?
• Have you experienced joint pain and/or loss of range of motion?
• Are you getting quality sleep and recovery?
• How well do you manage your stress?
• Maybe you haven’t noticed any changes yet, but want to get on top of your health before things begin to shift.
• Or perhaps your doctor has told you that you are on your way to pre-diabetes or some other condition that you want to prevent or a disease runs in your family.
Any of these things and more are a great reason to join us.
SUNDAYS, 4:30 PM Pacific
Sessions will meet approximately 75 minutes on Zoom so you can join from anywhere.
September 10, 17, 24
October 1, 8, 29
November 5, 12, 19
December 3, 10, 17
BONUS! Each participant will get one 25 minute 1:1 coaching session with me which we will schedule during the program.
You will have until February 5, 2024 to claim this session.
INVESTMENT IN YOUR HEALTH: $425
That’s about $35 per session.
PLUS you get a one-on-one session with me.