San francisco + Online
Private Yoga Instruction
WITH STACEY ROSENBERG
Private sessions are structured to match your level of experience, your pace, and the issues you wish to address in your body.
Each session is highly customized and tailored to meet your needs and support your goals. Private yoga can be an excellent way for beginners to grow their practice should they want to learn in an individual setting, rather than a classroom. Additionally, private sessions are ideal for more experienced students who are seeking to address specific issues or are working towards overcoming limitations or coming back to the practice after an injury. Students looking to develop a home practice can also use a private session to create a sequence to meet their individual needs.
Sessions can meet in person or online.
"When I first met Stacey, I had been recovering from an injury that limited my physical ability. Since working with Stacey in a private setting, I have seen a significant difference in my life. Not only did she teach me poses and exercises specific to my needs during our sessions, but she also empowered me with further resources to improve my health.” Nirali C.
“To deepen my yoga practice I added weekly private sessions with Stacey. She is truly a gifted, intuitive healer and teacher. Each session, she knew what my body needed and guided me to a better place including what I needed to work on to do to build my practice. I highly recommend her.” Vineeta H.
“When I started working with Stacey a year ago I was often bedridden with debilitating pain and unable to move. I had ruptured discs, stenosis, and facet syndrome, all war wounds from years of being a professional ballet dancer with the San Francisco Ballet. At 59 years of age, the injuries finally caught up with me the MD specialists advised back surgery as the only way to repair the damage the MRI depicted.
Stacey started teaching me how to move inside my body, with micro movements, and exercises designed to slowly strengthen and stretch my muscles. It was careful work, as the smallest wrong move could trigger intense spasming. It was the beginning of a long journey to build flexibility and strength, to relearn how to move, and to leave behind the world of pain and fear.
Now, one year later, not only can I walk, but am able to work again as a contractor. Stacey is a true healer. I imagine always working with her as she continues to find new ways for me to move and live in my body. Now I live without pain, which I once was sure would never happen for me again. Thank you Stacey, words can never reflect my gratitude.” Russ M.
Private therapeutic yoga sessions are an ideal way to address certain kinds of physical ailments. I will guide you through postures and exercises to strengthen your body, improve range of motion, and gain confidence in everyday movement. Together we will modify poses used in regular practice and develop poses for an individualized practice customized to address your specific needs.
I have trained extensively in anatomy, functional movement, and biomechanics of the body and am certified with The International Association of Yoga Therapists (C-IAYT). I draw from many modalities including yoga, massage, and corrective exercises to help the practitioner move better and feel better in their body.
Therapeutic sessions can target muscular-skeletal issues such as pain or injury to the spine, neck, wrists, shoulders, lower back, or knees, pre-surgery preparation and post-surgery recovery. Other conditions of focus include health concerns such as digestive disorders, stress, insomnia, and headaches, female reproductive health, and specific diagnoses such as arthritis, plantar fasciitis, scoliosis, fibromyalgia, and the effects of physical or emotional trauma.
Contact Stacey to make an Appointment for Private Yoga Instruction in person or online: