Build Muscle, Improve Your Balance and Flexibility, and Sleep Better
Strong for Life
WITH STACEY ROSENBERG
ONLINE PROGRAM
Strong for Life: Twelve Weeks to Build Muscle, Improve Your Balance and Flexibility, and Sleep Better
Strength Training is the key to aging gracefully and staying active as we grow older. Yet, many strength training programs can lead to injuries, which often discourages people from trying them. I’ve spent years studying the human body, and in this program, I’ll teach you a sustainable approach to strength training. Just three times a week, for 21 minutes each session, you’ll receive guided, progressive workouts suitable for every level and body type. By building muscle, you'll boost metabolism, improve balance, and build resilience against age-related loss. You’ll feel the benefits in your sleep, eating habits, balance, strength, and flexibility.
Strong for Life provides essential tools to reclaim strength and vitality through simple, effective weight training for all fitness levels. Start where you are, and build strength, one rep at a time.
WHAT YOU'LL GET:
SIX STRENGTH TRAINING CIRCUITS WITH TUTORIALS: Each circuit includes six exercises, with a goal of completing 10 reps per exercise for three rounds, with a one-minute break between each round. Each circuit comes with two videos: a detailed tutorial to guide you through proper form and technique, plus a follow-along circuit video.
RECOVERY SUPPORT: Five short recovery videos designed to stretch and roll out tight areas, supporting muscle recovery and flexibility. Plus a 30 minute Yoga Nidra for total relaxation.
MOBILITY VIDEOS: Information and practice to improve your form by mobilizing various body parts.
BONUS WORKOUTS:
• Four short upper-body sculpting sessions focused on arms and shoulders.
• Four short "Just Core" workouts to target all parts of your core in different ways.
• Two full-body workouts to add variety and challenge.
• Two yoga with weights classes to enjoy the strength, stability, grounding, and incredible stretch that comes from this practice.
PROGRESS LOG: A dedicated logbook to track your reps, rounds, weights used, and notes, helping you monitor progress and celebrate milestones.
VIDEO ACCESS: Enjoy 12 weeks of video access, with the option to extend through a discounted monthly, quarterly, and yearly memberships.
ACCESS TO ME: For the full 12-weeks I’ll be available via email for questions, support, and to celebrate your gains. Plus, you'll get a free 15-minute private consultation anytime during the 12 weeks and discounts on coaching with me if you need extra support.
HOW IT WORKS:
Three Weekly Workouts: Set your own schedule for 21-minute strength training sessions, three times a week.
Tutorials and Form Tips: Before you start, watch the tutorial video for each new circuit to ensure good form and confidence.
Workout Circuit: Follow the circuit video—10 reps per exercise, 3 rounds, with a one-minute break between rounds. Go at your own pace and enjoy your favorite workout music enjoy your favorite workout music to energize and inspire you.
Track Your Progress: Use your logbook to record reps, rounds, weights, and reflections, helping you see your progress over time.
JOIN ANYTIME
This program is online and ready to go when you are. Work through the curriculum on your own schedule and at your own pace.
INVESTMENT
$279 for 12 week program
ABOUT ME
I’m Stacey Rosenberg, E-RYT-500. With almost three decades of experience as a yoga teacher and training as a functional medicine coach, I know how to approach fitness safely and effectively. Around age 50, I embraced strength training myself and have since experienced the benefits of strength and mobility, helping me manage hormone changes and avoid related weight gain. I’m excited to share the benefits of strength training and my understanding of the human body with you.
