Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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  • Gift Certificate

    $125.00     Give the gift of yoga! Each session is highly customized to meet the needs of the student. Private yoga is an excellent way to begin or deepen the yoga practice. In addition, one-to-one sessions are an ideal way to address certain issues and reduce pain, improve range of motion, strengthen the body, and gain confidence in everyday movement. Sessions can be done in person, or online through video conferencing.LEARN MORE

  • Sequence For Success

    $145.00     Sequencing is one of the most important elements to teaching a successful yoga class. A good sequence builds efficiently and progressively and offers modifications for all levels. In my signature online course you will learn to create powerful sequences leading to a "maha" pose that will inspire your teaching and light up your students. They will never want to miss class again!LEARN MORE

  • Turn It Upside Down

    $75.00     In this continuation from Sequence for Success, you will learn how to effectively prepare your students for inversions which will increase the benefits of their yoga practice. Through a refined understanding of healthy anatomy and biomechanics, strength building, and shoulder opening you will be ready to start preparing your students for inversions today.LEARN MORE

  • Teaching Yoga to Beginners

    $45.00     This audio course is designed to help you bring in new students, give them an overview of yoga, and prepare them for a public class. We will cover planning, advertising, and teaching a 2-hour intro to yoga class and a 4-week beginners series. Build your classes and your business while sharing your love for yoga with more people.LEARN MORE

  • Hatha Yoga Assists E-Book

    $10.00     Knowing the best way to support each individual student makes a huge difference in the experience a student will have in your class. This 32 page guide contains 50 assists for 25 different postures. Each assist includes photos and clear instructions on where to place your hands and how to perform the adjustment. Plus pages on assisting philosophy and methodology.LEARN MORE