Private Yoga Instruction
Private sessions are structured to match your level of experience, your pace, and the issues you wish to address in your body. Each session is highly customized and tailored to meet your needs and support your goals. Private yoga can be an excellent way for beginners to grow their practice should they want to learn in an individual setting, rather than a classroom. Additionally, private sessions are ideal for more experienced students who are seeking to address specific issues or are working towards overcoming limitations or coming back to the practice after an injury. Students looking to develop a home practice can also use a private session to create a sequence to meet their individual needs.
Private therapeutic yoga sessions are an ideal way to address certain kinds of physical ailments. I will guide you through postures and exercises to strengthen your body, improve range of motion, and gain confidence in everyday movement. Together we will modify poses used in regular practice and develop poses for an individualized practice customized to address your specific needs.
I have trained extensively in anatomy, functional movement, and biomechanics of the body and am certified with The International Association of Yoga Therapists (C-IAYT). I draw from many modalities including yoga, massage, and corrective exercises to help the practitioner move better and feel better in their body.
Therapeutic sessions can target muscular-skeletal issues such as pain or injury to the spine, neck, wrists, shoulders, lower back, or knees, pre-surgery preparation and post-surgery recovery. Other conditions of focus include health concerns such as digestive disorders, stress, insomnia, and headaches, female reproductive health, and specific diagnoses such as arthritis, plantar fasciitis, scoliosis, fibromyalgia, and the effects of physical or emotional trauma.
Once I receive your purchase, I will email you to find out whose name to put on the certificate and where to send it to.