Asana: Go to a public yoga class 1-3 times a week. On the days in between practice what you love and one thing that is challenging for you. Share your progress on my Facebook page.
The Planet: Come on out for California Costal Cleanup Day. Join me for free yoga and cleanup on Ocean Beach or help out on another water way near you!
Inspiration: “Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” – Harold Whitman