Asana: I have been working on building strength and holding plank is really helping. How long can you hold it? Practice every day and increase by 10 seconds or 2 breaths. Let the community know how you feel by posting on Namastacey Yoga San Francisco!
The Planet: Reuse containers by refilling your household cleaning products. In San Francisco check out Rainbow Grocery and Green 11.
Inspiration: I am inspired by all of the stories our friend, Jeannie Page is collecting in The Yoga Diaries. Check them out and contribute one of your own!
I love your “live vibrantly” series. And…I love the picture of you at Crater Lake (I grew up less than an hour from there).
Thanks Bobbi, I am glad you like the series. This summer I had a lovely Oregon summer vacation, it’s so beautiful.