Asana: I have been working on building strength and holding plank is really helping. How long can you hold it? Practice every day and increase by 10 seconds or 2 breaths. Let the community know how you feel by posting on Namastacey Yoga San Francisco!
The Planet: Reuse containers by refilling your household cleaning products. In San Francisco check out Rainbow Grocery and Green 11.
Inspiration: I am inspired by all of the stories our friend, Jeannie Page is collecting in The Yoga Diaries. Check them out and contribute one of your own!
Bobbi (aka My Inner Mystic) says
November 6, 2012 at 9:26 pmI love your “live vibrantly” series. And…I love the picture of you at Crater Lake (I grew up less than an hour from there).
Stacey Rosenberg says
November 7, 2012 at 4:46 pmThanks Bobbi, I am glad you like the series. This summer I had a lovely Oregon summer vacation, it’s so beautiful.