Asana: I have been working on building strength and holding plank is really helping. How long can you hold it? Practice every day and increase by 10 seconds or 2 breaths. Let the community know how you feel by posting on Namastacey Yoga San Francisco!
Inspiration: I am inspired by all of the stories our friend, Jeannie Page is collecting in The Yoga Diaries. Check them out and contribute one of your own!