Live Vibrantly
Live Vibrantly in March
Asana: Hold plank, lower half way, lift back to plank – five times per day. The Planet: www.50waystohelp.com Inspiration: Spend some time in nature, be quiet and listen to your soul.
Continue ReadingLive Vibrantly in February
Asana: Lower from plank to the earth slowly; make it last five breaths. Repeat up to five times! The Planet: Spread the love; bring a friend to yoga. Everyone benefits! Inspiration: Share the love. Please go to my blog and share your favorite inspirational story, quote, or Ted Talk. What moves YOU? Here’s one of mine!
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Asana: 5 minutes a day of your favorite core work. The Planet: Save paper by using both sides, then of course recycle! Inspiration: Have you seen the video of the Bay Area?
Continue ReadingLive Vibrantly – December
Asana: This month your challenge is to slow down! Take a 5-20 minute break each day, turn off the computer, put your phone down, and check out! Dance, draw, put your legs up the wall, have a cup of tea, take a walk, stare into space…. The Planet: Use GoodGuide to check out how the products and companies you use rate on health, environment, and society. Choose products that align with your core beliefs. Inspiration: “Silence is the great teacher, and to learn its lessons you must pay attention to it. There is not substitue for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.” Deepak Chopra
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