Asana: Lower from plank to the earth slowly; make it last five breaths.
Repeat up to five times! 
The Planet: Spread the love; bring a friend to yoga. Everyone benefits!
Inspiration: Share the love. Please go to my blog and share your favorite inspirational story, quote, or Ted Talk. What moves YOU?
Here’s one of mine!
I also love this one! http://www.youtube.com/watch?v=gXDMoiEkyuQ
You led me to this one! http://m.youtube.com/watch?v=N2QZM7azGoA&feature=relmfu
Thanks for the inspiration Andrea. I am in tears… wow!
Cool to see the Brene Brown love in so many places. I learned about her online talks in Feb from my NVC (non-violent communication) community. Very illuminating.