Asana: This month your challenge is to slow down! Take a 5-20 minute break each day, turn off the computer, put your phone down, and check out! Dance, draw, put your legs up the wall, have a cup of tea, take a walk, stare into space….
The Planet: Use GoodGuide to check out how the products and companies you use rate on health, environment, and society. Choose products that align with your core beliefs.
Inspiration: “Silence is the great teacher, and to learn its lessons you must pay attention to it. There is not substitue for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.” Deepak Chopra