As human beings we tend to accumulate stuff! If you have things around you don’t use they represent stagnant energy, even the stuff you have forgotten about in the garage or storage. Energy likes to move. When you clear out your space not only does it feel good and make things lighter but when you give what you are not using to someone who will use it you are in the flow of abundance. Go through your things and clear the clutter. Decide what truly has meaning and value to you, keep what you use and need and get rid of the rest. Offer items you don’t use to local non-profits and charities. Many make it easy for you by offering curbside pick up. Warm Coats Warm Hearts sponsored by Burlington Coat Factory Drop off your old coats at: 899 Howard Street San Francisco, CA 94103 or click here to […]
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Swish
Oil Pulling is an Ayurvedic process that pulls toxins from the body and has numerous health benefits. • First thing in the morning before eating or drinking anything, including water, put about a teaspoon of oil in your mouth. Coconut, sesame, sunflower or olive oil are all great options. • Swish the oil around in your mouth and through your teeth for 5 minutes. You do not have to swish vigorously, relax your jaw and let the movement be natural. Do not swallow the oil! • It might take some time to get used to doing this for so long. You can also start with less oil in the beginning and/or less time – work your way up. It’s normal to want to gag, you have a mouth full of toxins! Remember to breathe through your nose it helps. • Brush your teeth immediately. Some Ayurvedic practitioners suggest rinsing with […]
Continue ReadingModeration: Enjoyment in Balance
‘Tis the season to celebrate by sharing feasts, sweets, and drinks. We all have experienced the remorse of too much! Over indulgence leaves us depleted, sluggish, and hazy and our bodies need days to truly recover. The method of Anusara yoga emphasizes balanced action and the middle path. We are householders, yogis who are living in the world therefore we are not looking to renounce anything or refuse the delights of embodiment. By all means, enjoy yourself; eat, drink and be merry but use yogic discernment to know when enough is enough. Practice moderation, you will be glad you did. One of my first yoga teachers continually reminded us that too much of a good thing never proves to be good, it’s all about balance. Let the holiday parties begin!
Continue ReadingHave Fun, Be Social, and Buy Local
When I shop I love to support local artists and designers. Most cities have street fairs several times a year to buy local wares. Shopping at the holiday fairs is fun and social because it is like going to a festival rather than a shopping mall! And you get unique, often one-of-a-kind items while supporting local businesses and craftspeople. Here are two of my favorite holiday fairs in San Francisco: Bazaar Bizarre Renegade Craft Haute Holidays You can also get locally made jams, chocolates and other gift items at local markets and farmers markets around the city including my favorite, Bi Rite. In addition, there are two Food, Gift and Craft fairs this year: Friday, December 9th La Cocina will host their 3rd Anuual Gift Bazaar Every Wednesday in December Real Merchantile will run a Food, Gift and Craft Market 5-9pm. Shop local, invest in your community and be remembered for giving […]
Continue ReadingBalance and Sustainability This Holiday Season
11 Ways to End 2011 and Create Healthy Habits for the New Year! Slow down. Give yourself plenty of time to get where you are going. Make gifts or buy them from local designers and artisans. Join a CSA and get local, organic produce delivered to your door. There are so many, to choose from. (Yelp! can help you find the right one for you in your area.) Be sure to find a little time each day to enjoy silence and the company of your Self. Spread good cheer by saying hello to your neighbors. Start a gratitude journal and a daily practice of recognizing the blessings in your life. Go for a walk each day even if it is just around the block. Breathe in the fresh air. Surround yourself with people who are positive and uplifting. Eat warm grounding foods such as soups, stews, and seasonal root vegetables. […]
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