Are you finding yourself spread thin this time of year? Working all day then off to the office holiday party at night? A Saturday full of errands and shopping then headed to a cocktail party with your friends? PAUSE! In the late afternoon take a 26 minute nap. If you can’t fall asleep it’s fine, treat it like Savasana. Studies show that a 26 minutes nap each day is the perfect amount of time recharge, rejuvenate, and revitalize your body. More than that can make you sluggish, less might not give your body the time to restore enough to get the boost you need. Make this a daily habit to reduce fatigue and stress and watch your productivity, alertness, mood, and even your health improve.