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Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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Blog

Share Your Beauty

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The Yoga of Skincare

You care about your health and well-being. You practice yoga, eat healthy food, maybe even organic. But, do you know about the ingredients in your skin care products? Your skin is the largest organ in your body and absorbs what you put on it.  As far as your body is concerned what you put on your skin has the same effect as what you put in your mouth. Many companies use chemicals in their skincare products that are very harmful to your body. Check out this infographic:   I am pleased to announce that I have become a “Beauty Ecologist” for my favorite skincare company, Pangea Organics. Pangea Organics products are skillfully formulated to amplify hydration and support cellular regeneration by feeding the skin with the highest quality antioxidant nutrients, EFA-rich oils, and the most nourishing plant botanicals that nature has to offer. All ingredients are organic. There are never any synthetics […]

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Live Vibrantly in March

Asana: Hold plank, lower half way, lift back to plank –  five times per day. The Planet: www.50waystohelp.com Inspiration: Spend some time in nature, be quiet and listen to your soul.

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Live Vibrantly in February

Asana: Lower from plank to the earth slowly; make it last five breaths. Repeat up to five times!  The Planet:  Spread the love; bring a friend to yoga. Everyone benefits! Inspiration: Share the love.  Please go to my blog and share your favorite inspirational story, quote, or Ted Talk.  What moves YOU? Here’s one of mine!

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Live Vibrantly in January

Asana: 5 minutes a day of your favorite core work. The Planet:  Save paper by using both sides, then of course recycle! Inspiration: Have you seen the video of the Bay Area?

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RECENT POSTS

  • Introducing Me as a Health Coach
  • The Benefits of Using Weights in Yoga Practice
  • Building Strength
  • Yoga and Lessons on Being Human
  • My Journey to Contentment

Products

  • Gift Certificate $125.00
  • Hatha Yoga Assists E-Book $10.00
  • Teaching Yoga to Beginners $45.00
  • Turn It Upside Down $75.00
  • Sequence For Success $145.00

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COPYRIGHT 2023 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Group and private yoga classes, workshops, + teacher training in San Francisco and on Zoom.
Virtual Functional Medicine Health Coaching.
Retreats around the globe.
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