Kitchari is a one pot Indian stew. It is often used in Ayurveda for cleansing and bringing the body back into balance. It is warm, grounding and good for digestion. There are numerous recipes for Kitchari, you can add or delete ingredients as you prefer. Enjoy! 3/4 cup basmati rice, washed 3/4 cup split mung beans or red lentils or yellow mung dal – washed 8 cups water or vegetable broth or a combination 1 Tbsp ghee* 1 tsp cumin seeds ____________ 2 Tbsp ghee* 1 tsp each – ground turmeric, cumin, coriander, mustard seeds, and sea salt 1/2 tsp each hing (asafoetida), cayenne pepper, (cardamom, cinnamon, pepper and cloves can all be added too!) 2 Tbsp fresh grated ginger 1/2 onion, chopped small 2 cloves garlic, minced 2 cups fresh chopped vegetables (carrots, zucchini, celery, green beans, tomatoes …) 2 cups fresh chopped greens (spinach, kale, chard…) Optional garnishes – […]
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Swish
Oil Pulling is an Ayurvedic process that pulls toxins from the body and has numerous health benefits. • First thing in the morning before eating or drinking anything, including water, put about a teaspoon of oil in your mouth. Coconut, sesame, sunflower or olive oil are all great options. • Swish the oil around in your mouth and through your teeth for 5 minutes. You do not have to swish vigorously, relax your jaw and let the movement be natural. Do not swallow the oil! • It might take some time to get used to doing this for so long. You can also start with less oil in the beginning and/or less time – work your way up. It’s normal to want to gag, you have a mouth full of toxins! Remember to breathe through your nose it helps. • Brush your teeth immediately. Some Ayurvedic practitioners suggest rinsing with […]
Continue ReadingBalance and Sustainability This Holiday Season
11 Ways to End 2011 and Create Healthy Habits for the New Year! Slow down. Give yourself plenty of time to get where you are going. Make gifts or buy them from local designers and artisans. Join a CSA and get local, organic produce delivered to your door. There are so many, to choose from. (Yelp! can help you find the right one for you in your area.) Be sure to find a little time each day to enjoy silence and the company of your Self. Spread good cheer by saying hello to your neighbors. Start a gratitude journal and a daily practice of recognizing the blessings in your life. Go for a walk each day even if it is just around the block. Breathe in the fresh air. Surround yourself with people who are positive and uplifting. Eat warm grounding foods such as soups, stews, and seasonal root vegetables. […]
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