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Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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recipes

A Nourishing Meal

This meal is great on it’s own or makes an excellent base for your favorite protein.  It’s actually delicious anytime of the day! Disclaimer:  I am not one who follows a recipe and I am not a chef or a writer of recipes.  When I cook I do a lot of improvising and “eye-balling”, I did my best here to communicate what I do! Put  1 1/2 cups of Quinoa in the rice cooker with a box of vegetable broth and assorted seaweed. Turn on to cook. Wash and chop your favorite cooking greens such as kale or chard. Add 1 tablespoon of chick pea miso to 1 cup of boiling water, 1 tablespoon of tamari, 1 teaspoon of Ume Plum Vinegar (you can use Rice Wine Vinegar instead). Stir well to dissolve the miso. When the quinoa is finished stir in the greens and the miso mixture. The greens […]

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Building Community Through Food

Jordan Schachter has been building community through food in San Francisco since 2005.   Through his business, Jordan’s Kitchen, he offers the yoga of food!  In group cooking classes even the cooking challenged are empowered!   He always uses fresh, seasonal, and organic ingredients and supports local farmers and producers.  You can join one of Jordan’s scheduled cooking classes or book one for your next private event.  The only better way than yoga asana to bond with friends, new and old, is definitely over food! Jordan will be offering two different classes this January, Winter’s Bounty and Comfort Food.  He has been kind enough to share a few of his recipes with us this week. As always, I’d love to hear from you on my Facebook Page.  Let us know if you find your inner chef! Still need that last minute gift?  Consider a gift certificate for one of Jordan’s […]

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Food For Your Soul

Kitchari is a one pot Indian stew.  It is often used in Ayurveda for cleansing and bringing the body back into balance. It is warm, grounding and good for digestion. There are numerous recipes for Kitchari, you can add or delete ingredients as you prefer.  Enjoy! 3/4 cup basmati rice, washed 3/4 cup split mung beans or red lentils or yellow mung dal –  washed 8 cups water or vegetable broth or a combination 1 Tbsp ghee* 1 tsp cumin seeds ____________ 2 Tbsp ghee* 1 tsp each – ground turmeric, cumin, coriander,  mustard seeds, and sea salt 1/2 tsp each hing (asafoetida), cayenne pepper, (cardamom, cinnamon, pepper and cloves can all be added too!) 2 Tbsp fresh grated ginger 1/2 onion, chopped small 2 cloves garlic, minced 2 cups fresh chopped vegetables (carrots, zucchini, celery, green beans, tomatoes …) 2 cups fresh chopped greens (spinach, kale, chard…) Optional garnishes – […]

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Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
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