Human beings are creatures of habit. In my experience we can easily fall into our routines and go through parts of our life in a trance. Many years ago I was living a life like most people where I had to be at the same place at the same time every morning. I had my morning ritual; the alarm went off and usually I snoozed in child’s pose, maybe a down dog or a few sun salutations on a good day! I took a shower, got myself ready, made my tea and drove off to work. On several occasions it hit me later in the day that I had no recollection of driving to work. Scary, I was on autopilot! It was then I began taking different routes to work each day and learned the back roads and scenic routes around San Francisco. It to kept me present! Yoga has […]
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