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ayurveda

Food For Your Soul

Kitchari is a one pot Indian stew.  It is often used in Ayurveda for cleansing and bringing the body back into balance. It is warm, grounding and good for digestion. There are numerous recipes for Kitchari, you can add or delete ingredients as you prefer.  Enjoy! 3/4 cup basmati rice, washed 3/4 cup split mung beans or red lentils or yellow mung dal –  washed 8 cups water or vegetable broth or a combination 1 Tbsp ghee* 1 tsp cumin seeds ____________ 2 Tbsp ghee* 1 tsp each – ground turmeric, cumin, coriander,  mustard seeds, and sea salt 1/2 tsp each hing (asafoetida), cayenne pepper, (cardamom, cinnamon, pepper and cloves can all be added too!) 2 Tbsp fresh grated ginger 1/2 onion, chopped small 2 cloves garlic, minced 2 cups fresh chopped vegetables (carrots, zucchini, celery, green beans, tomatoes …) 2 cups fresh chopped greens (spinach, kale, chard…) Optional garnishes – […]

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Swish

Oil Pulling is an Ayurvedic process that pulls toxins from the body and has numerous health benefits. • First thing in the morning before eating or drinking anything, including water, put about a teaspoon of oil in your mouth.  Coconut, sesame, sunflower or olive oil are all great options. • Swish the oil around in your mouth and through your teeth for 5 minutes.  You do not have to swish vigorously, relax your jaw and let the movement be natural.  Do not swallow the oil! • It might take some time to get used to doing this for so long. You can also start with less oil in the beginning and/or less time – work your way up.  It’s normal to want to gag, you have a mouth full of toxins!  Remember to breathe through your nose it helps. • Brush your teeth immediately.  Some Ayurvedic practitioners suggest rinsing with […]

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Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
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