Practice “Dolphin Dog” and “Dolphin Stand”. Clasp hands and place your elbows on the floor shoulder width apart. Lift the knees and hips like Downward Dog Pose. Build strength by holding the pose longer and lifting one leg at a time up. Go near a wall and kick up to Dolphin Stand. Continue to build strength and open shoulders in Dolphin Stand by lowering your head to the ground then lifting up again.
Get rid of all household cleaning products that contain toxins and synthetics. You can make natural cleaning products with ingredients such as vinegar, baking soda, and tea tree oil. Here are 8 recipes.
“Go out into the world today and love the people you meet. Let your presence light new light in the hearts of people. ~Mother Teresa