Live Vibrantly May 2013

Asana: Hold Forearm Plank and Variations. Work up to one minute each.


Forearm Plank



Forearm Plank with Vasisthasana Legs


Forearm Plank with legs to the side


Planet: Get involved with a cause that you are passionate about.  Organizing for Action is one way to do it!

Inspiration: “On this path effort never goes to waste, and there is no failure. Even a little effort toward spiritual awareness will protect you from the greatest fear.”
– The Bhagavad Gita



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