Find time each day to do a long Downward Dog. Start with 1 minute and work your way to 2 or 3! For me this is like a meditation, it is calming and grounding and helps me center in the middle of a busy day. Let us know how you feel by posting on Namastacey Yoga San Francisco!
Sign the petition to Ban Fracking in California or get involved with another environmental cause to raise awareness.
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