Live Vibrantly – July

Asana:
Find time each day to do a long Downward Dog. Start with 1 minute and work your way to 2 or 3! For me this is like a meditation, it is calming and grounding and helps me center in the middle of a busy day.  Let us know how you feel by posting on Namastacey Yoga San Francisco!

The Planet:
Sign the petition to Ban Fracking in California or get involved with another environmental cause to raise awareness.

Inspiration:
Check out this photo… 

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