Four Keys to Well-Being

In teaching yoga my goal is to help you to to be your best self. That means educating you about your body, helping you to listen more deeply, and empowering you to make choices for your body and your life that are healing and promote well-being.

This is achieved through some basic physical things that all my classes, workshops, and other programming are planned around. Here are four things that I have come to believe are the most important to your health and what I hope you gain from your regular yoga practice:

1. Better, more effective breathing.
Breath is life. Many of us live with dis-functional breathing patterns because of tight muscles, poor posture, and stress. Releasing the muscles of respiration and creating better breathing habits are crucial to the body’s overall health.

2. The ability to shift from states of stress to states of relaxation.
There is no doubt that life is busy. But how effective is your ability to turn off the switch? Being able to down regulate your nervous system to a rest and recovery state is a key to quality sleep and improved health. It also reduces anxiety, improves concentration, slows the aging process, and much more.

3. Improved posture
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Your posture follows you into everything you do. Most people don’t pay much attention to how they are standing, sitting, waiting in line, sleeping etc. But your form impacts how you breathe and is a baseline for all of your movement. ​ Bringing mindfulness to your posture and learning to hold yourself in a more beneficial position affects all aspects of your life.

4. More efficient movement patterns.
Conscious movement is the fastest way to get out of pain. Restricted range of motion (ROM) is usually caused by weakness, instability, and tight muscles. Learning to move with good biomechanics results in less pain, more range of motion, and improved performance in everything you do such as carrying your child, playing a sport or an instrument, or practicing yoga.

How would you rate your ability in each of these four areas?  Join me for any of my offerings to expand these capacities and live more vibrantly.

small.gomuka

Comments

  1. Christina Boyd says:

    What a great article! It’s good to know that just by simply improving little things like our breathing patterns or adjusting our posture can help our body’s overall health. I’ll be sure to try these out next time I’m sitting down for a while. Thanks for sharing!

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