How many times have you made new year’s resolutions only to abandon them a few weeks into January? You are not alone, 25% of resolutions last two weeks and after six months less than half the people have kept their promises. This year why not try a different approach? Reflect on the past year and make a list of all the major events in your life. Your successes, your challenges, the lessons learned from difficult situations, the things that are working in your life, the things that aren’t… Then highlight the things you want more of. For example, if you are proud of yourself for going to yoga once a week this year, start a second list and write that along with how you have benefited from your practice. This is something you want more of. Perhaps you will make it twice a week this year! If you got a […]
Continue Reading