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oil pulling

Swish

Oil Pulling is an Ayurvedic process that pulls toxins from the body and has numerous health benefits. • First thing in the morning before eating or drinking anything, including water, put about a teaspoon of oil in your mouth.  Coconut, sesame, sunflower or olive oil are all great options. • Swish the oil around in your mouth and through your teeth for 5 minutes.  You do not have to swish vigorously, relax your jaw and let the movement be natural.  Do not swallow the oil! • It might take some time to get used to doing this for so long. You can also start with less oil in the beginning and/or less time – work your way up.  It’s normal to want to gag, you have a mouth full of toxins!  Remember to breathe through your nose it helps. • Brush your teeth immediately.  Some Ayurvedic practitioners suggest rinsing with […]

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Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
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