Our bodies tell the stories of our life. Layers and layers of tension build up from all of our life experiences, physical injuries, emotional traumas, and simply from the way the modern world asks us to use our bodies. When any part of the body is misaligned or restricted due to injury, posture, or emotional distress, the nervous system is agitated and communication within the entire body is disrupted. Though health and vitality is our inherent nature and the body will always seek well-being the best it can, many times the compensation is not optimal and will cause stress on your entire system. Sure an alignment based yoga such as Anusara® can help us to create healthy habits in our body. A regular yoga practice will shed much of the surface tension our body holds while creating more awareness. However, if there is a biomechanical misalignment, even the way you […]
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“Only Grace is Everything”
For many of us it’s not uncommon to check our Facebook page several times and day and see what our friends and community are up to. Occasionally, while I am on reading and posting the latest and greatest nuggets of information and insight I will receive a chat from my dear friend and healer Scott Marmorstein. A few weeks ago Scott and I were having a pretty in depth discussion through a chat when he decided I needed a healing around the matter! What a modern world we live in, I received a long distance healing via a Facebook chat! Truthfully I felt a shift around the matter when he was done! Scott is in the hospital now and needs our love and support. Last night from his hospital bed he wrote, “Only Grace is everything.” Grace is a benevolent power that is available to all of us. It is […]
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