Supine poses or yoga postures done lying on your back are a great way to release stress and increase flexibility in your hips and hamstrings. Opening the pelvic region of the body promotes the release of the downward flowing energy. When this energy is stuck it can contribute to anxiety, insomnia, digestive issues, and even fertility challenges for women. Use this short sequence to restore and ground yourself anytime of the day. Supta Padangustasana – (Reclining Big Toe Pose) photo – 3 variations 1. leg up, 2.leg to the side, 3. leg across the body as a twist. The main action is to press your thigh bone toward the back of your leg and maintain the natural curve in your lower back. It does not matter how close your leg is to your chest! Use your hands on the back of your thigh or use a belt around your foot. Hold […]
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