Kitchari is a one pot Indian stew. It is often used in Ayurveda for cleansing and bringing the body back into balance. It is warm, grounding and good for digestion. There are numerous recipes for Kitchari, you can add or delete ingredients as you prefer. Enjoy! 3/4 cup basmati rice, washed 3/4 cup split mung beans or red lentils or yellow mung dal – washed 8 cups water or vegetable broth or a combination 1 Tbsp ghee* 1 tsp cumin seeds ____________ 2 Tbsp ghee* 1 tsp each – ground turmeric, cumin, coriander, mustard seeds, and sea salt 1/2 tsp each hing (asafoetida), cayenne pepper, (cardamom, cinnamon, pepper and cloves can all be added too!) 2 Tbsp fresh grated ginger 1/2 onion, chopped small 2 cloves garlic, minced 2 cups fresh chopped vegetables (carrots, zucchini, celery, green beans, tomatoes …) 2 cups fresh chopped greens (spinach, kale, chard…) Optional garnishes – […]
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