Acidity is the cause of chronic inflammation and the root of most disease. Here is an easy way to reduce inflammation and acidity in your body and improve your overall health. When you wake up brush your teeth first thing. The organs release toxins while you sleep that end up in your mouth and are harmful to swallow. Some of you might already do a practice called “oil pulling” and/or use a tongue scraper first. After your mouth is clean, squeeze the juice of one lemon into a 16oz. glass of warm water and drink. Stay hydrated with warm or room temperature water throughout the day and add lemon when you feel like it! Here are some of the benefits of lemon water: Balances pH Lemons are one of the most alkalizing foods for the body. Lemons contain both citric and ascorbic acid, weak acids easily metabolized by the body […]
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