You may have heard that inversions in yoga are good for you. But do you practice them? Maybe you are a bit intimated by the thought of doing an inversion. Or you don’t think you are strong enough to hold an upside down pose long enough to reap the benefits. Or perhaps when you think of an inversion you think of headstand and another pose that seems more like a circus trick than something you see yourself doing. This week I would like to demystify inversions and make them accessible to you on a daily basis. Inversions revitalize your whole system. By taking the weight off your legs, they relieve strain. By turning the internal organs upside down, sluggish parts are awakened. They improve circulation, support the glandular system, and help the body and mind relax, promoting deeper sleep. What is an inversion? Technically an inverted posture means that your head is below […]
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