Asana: Utkatasana. Practice rising and lowering as well as holding the pose longer and sitting deeper. Use it to create heat and grounding, to learn to press your feet into the floor, and engage your leg muscles.
The Planet: It’s Thanksgiving season, take some time to clean out your pantry and donate any non-perishables to a local food bank.
Inspiration: “Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” Brian Tracy
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