Be A Force Of Light

One morning last week I found myself in the in the East Bay without my reusable coffee cup. Reluctantly ordered anyway, you have to know I rarely do that. Maybe it was no accident at all because now I have this story to share with you!

The girl behind the counter took a moment and wrote something on my cup with a black Sharpie marker.  She explained that she tries to write or draw something inspirational on everyone’s cup to help start off their day with a smile!

It wasn’t until I left the cafe that I read the words on the cup… It read, “Light the world up with your nice smile.” 

As you might imagine it did make me smile. And I reminded me that you don’t have to do something monumental to be a force of light in the world. It’s the small gestures everyday make that a difference.

Go ahead, go out and light up someone else’s day, be a force of light in the world.

cup

Guru Purnima

Today’s full moon is the brightest of the year and has been celebrated in India for centuries as the auspicious moon in honor of the teacher.

The word “guru” means “the weighty one” or “the bearer of light.” In the yoga tradition it is a principle (tattva), rather than a person, that describes the supreme intelligence of life. The Guru Tattva (Principle) is anything that brings the light into our lives, that reveals the shadow, that pushes against us for our awakening.

Today I honor all of the life experiences that have crossed my path and guided me toward my truth. Those experiences and persons who have helped me, inspired me, and showed me kindness as well as the ones who have challenged me, hurt me, and pushed against me. I honor the bumps in the road, the missed turns, and the backtracking, the discomfort and dissatisfaction for it has all helped me to grow and shift and keeps me seeking a brighter light. I honor the guru as the path of life itself.

This time is potent for practice and reflection. I offer blessings of gratitude for where I have come and prayers of hope to continue to see myself with more and more clarity and to offer more and more love. I commit myself to my practice and to serving the light through teaching.

May your shadows be illuminated. May there be light where there has been darkness. May all beings be free. May there be peace.

Tasmai Sri Gurave Namah (To that principle of supreme intelligence I bow)

My Manifesto

Here is my declaration for the Manifesto Movement of May

With my feet firmly on the ground, I root down into the earth and stand for living in integrity and aligning with my most authentic truth.

With my heart wide open, I stretch up to the sky and open to and trust in the force of life that guides and supports me.

I bow forward and humbly recognize the potential that lies in vulnerability, uncertainty, and change.

I bend backwards and affirm the strength of my spirit and the courage of my heart to rise and soar to new heights.

I turn to the right where I am met with like hearts and am comforted in the power that lies within friends and community.

I turn to the left and find compassion and tolerance for those I do not yet know and whose points of view I do not agree with.

I come back to center and embrace this life.  I choose to live fully, to stand in my light, and to offer myself as a guide for others.

Stacey Rosenberg, May 8, 2012

 

 

 

 

 

 

 

 

Become part of the movement. Declare what is true for you and post it on Manifesto Movement’s Facebook Page

Standing Together In Our Own Freedom

The letters from students continue to pour in. For most of them, John Friend has only barely touched their lives through the lineage of their local teachers.  What the students care most about is that their teachers keep offering the high quality classes they are used to, the preservation of their local communities, and to continue to use the method to create a better quality of life.

About a month ago it was Chinese New Year and I spoke about the water dragon in my classes.  For some time now, I have also believed that one of things that would happen in 2012 is that old structures of society would begin to break down because they could not be carried forward in this “new world” we are creating.  Wouldn’t you know it? The first thing on water dragon’s agenda was Anusara® Inc.  Like a tsunami, the intensity of the dragon, combined with water, leveled our hierarchical system. Now we all stand together in the horizontal model that the Rajanka tradition, the philosophy that speaks to my heart, states.  A collective of voices and talents.

Back in September I was doing my Brand Thyself session with Jess and working on a new bio. She kept saying,  “speak from your own experience, you don’t need to validate or justify it with your teachers anymore.”  She reminded me that after being a student of yoga for more than 15 years, and teaching for over 10, that I have my own credibility as a student and a teacher on the path. This wisdom has really helped me the last few months and I think it will help us all right now.

Now is the time for each of us to step deeper inside ourselves and stand upon our own experiences.  It does not mean we have to separate ourselves from Anusara, many of the teachers who resigned stated that they will continue to teach the method. But I do believe it is an opportunity to look at the places where we are not speaking from our own experience and truth or simply taking our teacher’s word for it.  It’s time for radical authenticity.  To be guided from within, to speak and act from your heart, and to live the yoga.  We can stand together in our individual freedom.

Each of us can examine our lives, whether you teach yoga or not, and move toward deeper intimacy.  Each time I speak my truth, even if it leaves me feeling vulnerable, I am living from my heart.  This is what the new era will require. Right now we are just in basic training.

There is a saying in China, you can never see the head and the tail of a water dragon at the same time.  We have no idea where this is going, we just have to stay open and present, continue to practice, and flow with it.


My Asana in the Anusara Situation

In response to inquiries from friends and colleagues, I wrote the following after spending three days at the Advanced Intensive in Miami with John Friend.

During the three days I experienced the full spectrum of emotions. As our community broke apart, so too did my heart. I came to Miami because I needed to see things for myself. I don’t make big decisions quickly, and I certainly was not going to make this decision in haste.

My original plans had me staying for the weekend workshop, too. However, after the Advanced Intensive I decided to take a vacation day in Miami and then fly out earlier than scheduled on Sunday; I have never wanted to come home so badly!

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My “vacation day” plans fell through so I have a day in Miami Beach alone. After almost two hours in the sun without sunscreen, I went to seek lunch. As I sit on this wild promenade that is South Beach, Florida, watching vacationers of all walks of life from all around the world, I so wanted my day to be like that today. I wanted to play and have fun after the intensity of these last two weeks but instead I am preparing myself to go back to San Francisco and take the seat of the teacher. So, alone it is, and I embrace this. Many in my community, both teachers and students alike, are awaiting my report. Everybody is asking, What is your stance?“ These last two weeks I have been unable to take a stance. I have been quiet. I have stood still, breathed, and done my best to practice the First Principle. I have been listening inside and out, watching and waiting to see what happens, talking to a lot of different people. My feet have felt like lead, unable to make a move in either direction.

I am not going to give you an account of John said this and did that. I am just going to tell you how I feel.

I stand with my teacher John because I can’t fathom walking away from someone when they are in a time of challenge. I DO NOT stand for him continuing to teach right now, or for Anusara Inc. to go on the way it has for all these years. I stand for John finding the healing that he now recognizes is needed due to this situation.  In both public and private conversations I had with John I am led to believe he is going to seek help. I hold him in love and compassion and wish for him to look deep inside himself at his shadows and his wounds and make peace. I stand for him living with alignment between his words and actions; I stand for him to go back to the divine source that brought Anusara through him in the first place and remember his truth and his vision. I stand for him to emerge better in himself than ever before and to find a balanced and sustainable lifestyle.

I stand for the method of Anusara yoga because it has helped me heal and it’s the guide I use to help others. I have seen it work time and time again and I believe in it wholeheartedly.

I stand for the community of teachers (even those who have resigned) that I have grown to love as my brothers, sisters, and spiritual companions, and I want us all to thrive like never before. I stand for continuing to co-create something beautiful – whatever forms that ultimately takes.

I stand for my local community: for the amazing teachers that work so hard; for the students that come to class week in and week out; for the deep bonds of friendship that have been forged through this yoga. We in the Bay Area were really trying to come together in a more powerful way in 2012 and we were off to a great start. I honor our plans.

I stand for myself to find my place within all this mess; a place where I can continue to learn, grow, and expand to my full potential. I have been inquiring deep within myself: Where does the container of Anusara support me and where does it limit me? Who might I be without it? What would it be like to stay without all those who have left? Can I stay in good conscience? Will our “tribe” be able to regroup and form something new, something healthy? Will we all just be individual yoga teachers in the sea of yoga? I do not yet have all of those answers, so still I stand and wait.

For now I am standing steady to see if we can reclaim and resurrect the school of Anusara yoga apart from John. Thank you Ross, Desiree and others for your tireless work and enthusiasm. Will John make the method public domain? Will he let us adopt his child and allow us to nurture and grow it from here? Do we start something new on our own? Will John do the hard work on himself and create a collaborative organization? These answers will not come quickly and for this moment I am prepared to wait.

The last nine years have been the best years of my life and I am grateful to all of my teachers, friends, and students who have supported me. I have found immense healing in this practice and this community and I have created an amazing life for myself, all because of Anusara yoga. Yes, the system is dysfunctional as it is but I believe we all have a hand in that. I want to use this situation to look and see where I am out of alignment and continue to get better in myself. I don’t know what the next nine years will look like but I remember John always telling me, “keep lining up, I promise it will get better.” He was right, and I now delight in telling my students that from my own experience. What to align with right now, that has not yet been revealed, but I am confident that my practice will continue to lead me to my heart.  

There Is Always More

One of the things that I loved about yoga when I first began was that it became quickly clear that there is no end!  In other areas of my life I could accomplish something and then I’d get a bit bored with it.  Somehow, I knew right away that yoga was an infinite world that will always offer more. The more you learn, the more you realize you don’t know anything. You are never done.  Now, I don’t say this to discourage you.  No, please don’t stop you dead in your tracks and run the other way; it’s meant to make your mouth water and whet your appetite!

Looking back, I have had many breakthroughs both in my physical practice and in my life.  It’s always a pulsation: Sometimes big openings temporarily lead to deeper contraction, and at other times it pulses closer to the center.  My journey has been arduous, unraveling knots of physical pain and injury in my body, overcoming hurts and disappointments, and dismantling old emotional patterns that at one point helped me survive in the world.   Yes, there were times I wanted to get off the train because it felt like too much, but I knew I would never be satisfied with that choice.  Now, I can proudly say that I am happier and more vibrant than ever, I have been pain free for quite a while now, and feel as though I am living in alignment with my truth.

treesYes, of course, I am still aware of subtle asymmetries, places of tension and holding.  As long as we are in a body we will experience that. But I am aware of them and feel blessed to have the finest tools on the planet to alchemize them into an even better me. (Thank you Anusara yoga!). I delight in how each opening reveals a new path to travel down.

The Upanishads state that for every 1/4 of the Universe that is revealed, there is always 3/4 more that is concealed.  So step on the path, come along for the journey, revel in the mystery, and join me in discovering the inner most depth of your consciousness.  It’s quite the ride!

Living Vibrantly: We Are the Ones We’ve Been Waiting For

Happy New Year!  I hope your first week of 2012 is off to a great start.

Personally, I am feeling very optimistic about this year.  Yes, it’s true, our world is not in the best shape and these next several months will determine a lot about where we are headed.  While this is scary, I see it as a great opportunity. I am optimistic because in my world I see people everywhere waking up.  Great beings are consciously deciding to live in greater alignment with spirit, whatever that may mean to them.  The old ways of being simply will not work in our current times.

Inspired by the awakening I am seeing around me, and remembering that we need new ways of being, my theme for the year is LIVE VIBRANTLY!. Your nature is vibrant.  The life force energy pulsing within you is vibrant.  The question is: do you have a means to access your vibrancy?

Yes, our asana practice is one of the ways to access that vibrancy, but asana alone is not enough anymore.  As your awareness increases – which is one of the fruits of the physical practice – you must make choices in all areas of your life that serve and support you.  Vibrancy must be lived.  When your entire being is radiant, your every word, your every action reflects and offers that radiance.  We must consider how we are showing up in our relationships, in our jobs, and the way we treat the planet.  You are an extension of the earth and all beings that live here. When you tend to yourself, you tend to the collective.

As yogis we can be a bridge to all of humanity. We are the ones we’ve been waiting for.  It’s up to us to step into living vibrantly: for ourselves, for our community, and for our planet!

In the spirit of this year’s theme to LIVE VIBRANTLY, I’ll be posting more tips over the upcoming weeks and months on how to live our yoga and access the vibrancy that is our true nature.

Radiant Earth

12 Ways to Make 2012 Your Healthiest Year Yet

Of course 2011 has had it’s ups and downs, but overall it’s been a wonderful year.  Thanks to each of you for all the ways you have contributed to both our local and our world wide community.  It’s been fun sharing so many of my ideas with you this month about living in ways that promote balance and sustainability.  Thanks for reading and participating, I hope you found things you can take into your daily life.

What now? I have put together a list of 12 ways you can continue what we have started here in December 2011 and make 2012 your best year yet!  If you have other ideas to make 2012 a more healthy and sustainable year, please post them, we’d love to hear!

Happy New Year!

1.  Bring reusable grocery bags with you every time you shop. This includes produce bags too!  Consider refilling containers in the bulk section of your local co-op. (Sustainability is Sexy)

2.  Shop local and seasonal whenever possible. In addition to the products you buy, please support smaller, locally owned businesses whenever possible.

3.  Challenge yourself this year to NO plastic water bottles or disposable cups.  If you already do this, how about reducing your take out food and bring containers and reusable cutlery whenever you can. (Sustainability is Sexy)

4.  Schedule a monthly massage appointment, if you have a specific injury or limitation, you may need to start with sessions weekly or every other week at first. (A Little Help From Our Friends)

5.  Educate yourself about what you are putting in your body, both the food you are eating and the products you use. Make the switch to organics, non GMO, and chemical free. Eat unprocessed, whole foods as much as possible.

6.  Schedule 20-30 minutes of quiet time each day to recharge.  Either nap, do Savasana, or put your legs up the wall! (See 26 Minutes to Greater Well Being and Just Put Your Legs Up the Wall!)

7.  Make sure you have at least a few unplanned hours each week to play and enjoy life.

8.  Go on a technology fast one day per week – perhaps during the time in number 7.  (I am going to try this one!)

9.  If you drive, can you reduce your time in the car?  Leave the car at home once a week; walk, ride a bike, or take the bus.  Carpool whenever you can.

10. Sign up for a workshop each month to continue your growth.  Deepen your yoga practice, start a meditation practice, educate yourself on health and healing, take a cooking class… Staying curious, open, and excited to learn keeps us young.

11. Are you holding on to anything from the past?  Resentment puts up a barrier that keeps you closed.  Give yourself permission to let go and forgive yourself and others. Don’t let the past weigh you down.

12. Reflect on your life each month.  The new moon is a good time to check in with your intentions and progress while planting seeds that keep you on your journey.

Secrets to Life

 

A Little Help From Our Friends

Our bodies tell the stories of our life.  Layers and layers of tension build up from all of our life experiences, physical injuries, emotional traumas, and simply from the way the modern world asks us to use our bodies.  When any part of the body is misaligned or restricted due to injury, posture, or emotional distress, the nervous system is agitated and communication within the entire body is disrupted. Though health and vitality is our inherent nature and the body will always seek well-being the best it can, many times the compensation is not optimal and will cause stress on your entire system.

Sure an alignment based yoga such as Anusara® can help us to create healthy habits in our body.  A regular yoga practice will shed much of the surface tension our body holds while creating more awareness. However, if there is a biomechanical misalignment, even the way you do your yoga practice can continue to create dysfunction.Massage Table

In my opinion, bodywork is an essential part of a healthy lifestyle.   I am a firm believer in getting a little help from a team of highly trained, skillful, and intuitive body workers.  I am not talking about a spa massage, which can be nice sometimes, I am talking about work that will help you to unwind unhelpful patterns, increase your range of motion, and guide your body to find it’s own natural rhythm of ease and freedom.  As yogis that is precisely what we are seeking to do, so why not treat yourself to something that will enhance your efforts and give you more access to your practice?

An experienced bodyworker will be able to see and feel into your body and tailor the session to your specific needs helping to make permanent shifts in your body mind.  Each time you are on their table the session will be a bit different based on what presents itself.

Here are some of my favorite bodyworkers in San Francisco!

Mike and Jennifer Lane mobilize the joints and soft tissue optimizing range of motion, function, and balance through the Hendrickson Method. They both have a deep appreciation for the yoga practice and understand the body as a dynamic interconnected system.
www.mobilizethebody.com
mobilizethebody@gmail.com

Leni Mostaghim brings the insight gained from a devoted practice of Anusara yoga, as well as from over 10 years work as a certified Pilates instructor, to every session.  By interweaving Cranial Sacral work with the basic concepts and techniques of Ortho-Bionomy and honoring the body’s inherent wisdom, Leni’s work resolves injury and trauma and facilitates greater ease and connectivity, and is profoundly restorative for the central nervous system.  You can email Leni to inquire and book a session: integrative.healing@yahoo.com

Mark Haviland takes you on an adventure to unearth the kinks that limit the flow of chi in your body. His eclectic style is attuned to your needs and is a co-creative dance that can catapult ones healing journey exponentially and expeditiously.
Beyond Bodywork
http://www.yelp.com/biz/beyond-bodywork-san-francisco
https://www.facebook.com/BeyondBodywork

Katie Sutherland has trained in a wide range of modalities including neuromuscular therapy, craniosacral therapy, deep tissue & shiatsu which allows her to custom-tailor each session based on your needs. Her work brings awareness and openness to areas of tightness which can help you experience new places in your asanas that you may not have reached as quickly on your own. www.katiesutherland.com

In addition, if you have a specific injury it is also helpful to do a private yoga session with a qualified teacher trained in therapeutics.  This will help you to shed the light on your habits and patterns and teach ways to take care of yourself. Any Certified Anusara® yoga teacher will be able to see your habits and guide you to create balance. Check my website for more information on private yoga sessions. 

A New Take on New Year’s Resolutions

How many times have you made new year’s resolutions only to abandon them a few weeks into January?  You are not alone, 25% of resolutions last two weeks and after six months less than half the people have kept their promises.

This year why not try a different approach?

Reflect on the past year and make a list of all the major events in your life.  Your successes, your challenges, the lessons learned from difficult situations, the things that are working in your life, the things that aren’t…

Then highlight the things you want more of.  For example, if you are proud of yourself for  going to yoga once a week this year, start a second list and write that along with how you have benefited from your practice.  This is something you want more of.  Perhaps you will make it twice a week this year! If you got a raise or a promotion at work for a job well done, write about your success, you, of course want more of that!

If you had a relationship challenge this year note the attitudes and behaviors that caused the problem.  Then on the second list write about the lessons learned from the difficult situation. Perhaps a health problem prompted you to change your diet or your lifestyle to heal. You get the idea…

Now you have a list of what you have already achieved, what is working in your life, what you want more of, rather than a list of unattainable goals.  The attitude you start with plays a part in determining where you are headed!  Start 2012 with a list of how great your life is and be the creator of an even more fantastic year!

If you do have a big goal you really want to reach, be realistic.  I suggest writing your goal down with many small, clear actions toward achieving it, don’t expect an all at once transformation.

Happy 2012!

2012 New Year Wishes on Sea