Asana: Hold Forearm Plank and Variations. Work up to one minute each.

Forearm Plank

Forearm Plank with Vasisthasana Legs

Forearm Plank with legs to the side

Planet: Get involved with a cause that you are passionate about.  Organizing for Action is one way to do it!

Inspiration: ”On this path effort never goes to waste, and there is no failure. Even a little effort toward spiritual awareness will protect you from the greatest fear.”
- The Bhagavad Gita