GET-AWAY FOR THE DAY
Wine Country Yoga Excursions
WITH STACEY ROSENBERG
Yoga and Bontanical Chocalate Making
A Day Retreat at Green Valley Farm
Treat yourself to a nourishing day of self-care, healing, and joy with Stacey Rosenberg and Ayurvedic Chef & Herbalist, Kim LaVere. The day starts with a dynamic alignment based yoga practice with Stacey upstairs in the barn. After practice, you will be greeted with a warm cup of herbal chai and a delicious, seasonal lunch prepared by Land + Local. Then comes the chocolate! Learn to make your own custom, herbal-infused chocolate truffles with Kim's hands-on workshop.
Kim will introduce you to the principles of herbal energetics and review a selection of medicinal herbs to choose from for your botanical chocolates. You will take a short quiz to analyze your dominant elements or dosha, then choose the appropriate herbs that uniquely balance your constitution to infuse into your chocolates. Then roll up your sleeves, mix, and hand-roll your custom truffles to share with the group.
Find balance after the holiday season and start your year with a nourishing day away from the stresses of life.
Please only register for this event if you are fully vaccinated.
You will be asked about dietary restrictions and food allergies when you register
YOGA: Stacey is a movement educator and passionate yogi who combines the science of functional movement, building strength, and self-care techniques with yoga's spiritual traditions to help you find more ease both on the mat and in your everyday activities. She is passionate about empowering her students with transformational tools to live vibrant and healthy lives.
FOOD: Kim LaVere is a chef, Ayurvedic Health Counselor, and owner of Land + Local Culinary Wellness. She lives at Green Valley Farm + Mill where she is constantly inspired by what's growing around her when creating her seasonal, local fare. She is also a student of traditional Western Herbalism and weaves medicinal foods and herbs into her cooking and product line. She is passionate about creating nourishing experiences for others with food and well-being at the forefront.
PLACE: Our home for the day is a beautiful, rural farm just outside of Sebastopol, CA. Dedicated to regenerative land stewardship and reconnecting people with nature, this farm is a hub for nourishment on every level.
Saturday, April 23
10:00 AM - 2:30 PM
10:00-11:30: Yoga Class
11:30: Herbal Chai Tea
1:00-2:30: Chocolate Workshop
$195 per person
Space is limited, sign up today!