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Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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Constructive Rest
FREE AUDIO

Yoga Nidra

WITH STACEY ROSENBERG

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Yoga Nidra

Nidra means sleep. Yoga Nidra is like a meditation that guides you to a state between waking and sleeping. It’s a practice of wakeful awareness and deep rest. Bookmark this page so you can access this practice anytime.

Set yourself up lying down with support under your knees. Make sure you are warm enough. Close your eyes and let my voice guide you.

https://namastaceystore.s3-us-west-1.amazonaws.com/Yoga-Nidra-Namastacey.m4a

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COPYRIGHT 2021 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.
Retreats around the globe.
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