SANTA ROSA
Workshop & Series Class at Revolution Yoga
WITH STACEY ROSENBERG
WORKSHOP
Roll and Relax: A Total Body Treatment
Treat your tissues to an afternoon of rolling and relaxing and empower yourself to become your own massage therapist. Self-massage eases tension, increases awareness, improves range of motion, expands your breathing capacity, and invites you to profound relaxation.
Stacey will hold healing space and guide you through a full body roll out to relieve tightness and provide fresh insights into your body. Unburden overworked muscles, disarm accumulated stress and tension, and roll your way to more freedom of movement. You'll leave with your body and mind feeling liberated and refreshed.
Whether you are a yogi, an athlete, or a desk-jockey, you can learn how to offer your well-deserving body the gift of self-massage. And you will learn the tools and techniques you can use anytime, anywhere, to roll your way to relaxation and relief.
The price of admission includes your own set of therapy balls to take home.
PROGRAM INFORMATION
Sunday, November 10, 2024
4:00 - 5:30 PM PDT
Revolution Yoga - Lewis Street Studio
510 Lewis Rd Suite A
Santa Rosa, CA 95404
MONDAY EVENING SERIES
Vibrant Body Series:Move, Stretch, & Roll
Maintaining a strong body and mobility is key to a long, healthy life. Join us as we welcome Stacey Rosenberg for a transformative class series designed to help you build strength, improve mobility, and enhance your overall well-being for a vibrant life.
Stacey is a seasoned movement educator and yoga technician with decades of experience teaching all populations and body types. These sessions are an excellent way for your body to unwind and de-stress after work, childcare, or whatever your daily routine entails. Each class in the series will offer a mix of yoga asana, mobility exercises, stability work, and self-massage using the Yoga Tune Up® therapy balls/Roll Model® Method technique.
No matter your skill level or strength, Stacey’s class will help you uncover your body’s blind spots, improve posture, and establish healthy movement patterns, reducing the risk of injury. You’ll boost your confidence and enhance your performance in both yoga practice and everyday activities.
Embark on a journey to a healthier, stronger you and gain the tools to live, move, and feel better in your body!
Please bring your therapy balls to each class in this series. If you did not attend the workshop, we will have therapy balls to purchase at the studio. ($15)
PROGRAM INFORMATION
MONDAYS: 4 WEEK SERIES
SEPTEMBER 23-OCTOBER 14, 2024
6:15-7:30 PM
Revolution Yoga - Montecito Studio
748 Montecito Center
Santa Rosa, CA 95409
Pricing
$120 full series
$ 35 drop in