Join me at Seattle Yoga Arts for this training in functional movement and embodied anatomy. This experiential approach will help you embody your own body more deeply so that you are better able to retain anatomical terms and principles.

Engaging in movement, therapy ball work, touch, and more, this program will bring anatomy to life – making it relevant to anyone with a body!

Stacey's ability to make anatomical concepts tangible, will help you to better see and understand all bodies, especially your own! Teachers who participate in this course will learn how to plan better classes, assess the bodies in their yoga rooms, and improve their instruction and cueing language, making them better all-around yoga teachers.

If you have a body, this training is for you!

You will:

• Learn how to engage your body holistically

• Examine your own habits, patterns, and beliefs

• Demystify anatomical terms

• Explore the layers of the body from the inside out

• Redefine and unwind your core

• Understand the respiratory diaphragm and other breathing muscles

• Learn how to use yoga therapy balls and movement practices to illuminate body parts, muscle groups, and the movements of joints

• Engage with and learn about the different types of stretching and the science behind it

A set of Yoga Tune Up® Therapy Balls is required. Inquire for purchase.