• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

  • ABOUT
    • Stacey
    • Press
    • Praise
  • CLASSES
  • VIDEO LIBRARY
  • PRIVATES
  • RETREATS
    • Sonoma County Excursions
    • Yuba River
    • Croatia
    • South India
    • Galápagos
  • Health Coaching
  • MORE
    • BLOG
    • FOR TEACHERS
    • STORE
    • RESOURCES
    • Yoga Anywhere!
  • CONTACT
birddog
UPCOMING EVENTS

Workshops, Trainings,
Challenges & More…

WITH STACEY ROSENBERG

txt_livevibrant
MONTHLY TREATMENT

Roll and Relax: A Total Body Release

Treat yourself to some time and space just for YOU. And make this part of your monthly self-care routine.

Stacey will create a healing space and support while she guides you through a self-massage sequence. Down-regulate your nervous system, release accumulated stress and tension, settle more fully into your body, and roll your way to greater ease and freedom. Grab your therapy balls and take 90-minutes to unwind your holding patterns and liberate your body and mind. You'll be glad you did!

Sliding scale.

PROGRAM INFORMATION

Sunday, January 29, 2023
5:00 - 6:15 PM PDT
Livestream on Zoom

REGISTER NOW

upperback-recolored
DEEPEN YOUR PRACTICE

Two Workshop Series

Rededicate yourself to your yoga practice this year. Join me at Mukunda Studio for a two-part series and take your practice up a notch. In these two sessions, we will work to stabilize and mobilize all the parts of your body.

The first session the focus will be on the hips, spine, and shoulders. Retrofit your Downward Dog and work towards building a Handstand.

The second workshop will expand on what we did in session one, adding hip and spine extension and back body strength to deepen your backbends and grow your confidence toward Upward Facing Bow.

Each class will utilize the Yoga Tune Up® Therapy Balls to unglue the stuck spots. In addition, we will practice movement exercises for stability and mobility as we work toward the postural focus.

After the workshop we will enjoy a catered lunch and time with the community.

PROGRAM INFORMATION


SATURDAY, FEBRUARY 4 &
SATURDAY, MARCH 4
11:00 AM -2:30 OM
11:00-1:00 practice, lunch afterward

Mukunda Studio
San Francisco

Space is limited to 15 people.

REGISTER FOR BOTH

FEBRUARY 4 only

MARCH 4 ONLY

product_sequence
FREE DOWNLOADS + TRAINING

Live Vibrantly with a Free 30-minute Yoga Video

Footer

COPYRIGHT 2023 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Group and private yoga classes, workshops, + teacher training in San Francisco and on Zoom.
Virtual Functional Medicine Health Coaching.
Retreats around the globe.
Privacy Policy | Terms of Use

GIFT CARDS     BLOG     STORE      RESOURCES    TEACHERS
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Vimeo
  • YouTube