Maintaining a strong body and mobility is key to a long, healthy life. Join us as we welcome Stacey Rosenberg for a transformative class series designed to help you build strength, improve mobility, and enhance your overall well-being for a vibrant life.

Stacey is a seasoned movement educator and yoga technician with decades of experience teaching all populations and body types. These sessions are an excellent way for your body to unwind and de-stress after work, childcare, or whatever your daily routine entails. Each class in the series will offer a mix of yoga asana, mobility exercises, stability work, and self-massage using the Yoga Tune Up® therapy balls/Roll Model® Method technique.

No matter your skill level or strength, Stacey’s class will help you uncover your body’s blind spots, improve posture, and establish healthy movement patterns, reducing the risk of injury. You’ll boost your confidence and enhance your performance in both yoga practice and everyday activities.

Embark on a journey to a healthier, stronger you and gain the tools to live, move, and feel better in your body!

Please bring your therapy balls to each class in this series. If you did not attend the workshop, we will have therapy balls to purchase at the studio. ($15)