Strength Training is the key to aging gracefully and staying active as we grow older. Yet, many strength training programs can lead to injuries, which often discourages people from trying them. I’ve spent years studying the human body, and in this program, I’ll teach you a sustainable approach to strength training. Just three times a week, for 21 minutes each session, you’ll receive guided, progressive workouts suitable for every level and body type. By building muscle, you'll boost metabolism, improve balance, and build resilience against age-related loss. You’ll feel the benefits in your sleep, eating habits, energy level, balance, strength, flexibility and more.

Strong for Life provides essential tools to reclaim strength and vitality through simple, effective weight training for all fitness levels. Start where you are, and build strength, one rep at a time.

WHAT YOU'LL GET
• Six Strength Circuits: Each circuit includes six exercises, with a goal of completing 10 reps per exercise for three rounds, with a one-minute break between each round. Each circuit comes with two videos: a detailed tutorial to guide you through proper form and technique, plus a follow-along circuit video.
• Recovery Support: Six 5-minute recovery videos designed to stretch and roll out tight areas, supporting muscle recovery and flexibility.
• Progress Log: A dedicated logbook to track your reps, rounds, weights used, and notes, helping you monitor progress and celebrate milestones.
• Video Access: Enjoy 90 days of video access, with the option to extend through a discounted monthly membership.
• Access to Me: For the full twelve weeks, I’ll be available via email for questions, support, and to celebrate your gains. Plus, enjoy a discounted rate on private consultations for up to six months from the start date.

BONUS VIDEOS:
• Four 6-minute upper-body sculpting sessions focused on arms and shoulders.
• Two full-body workouts to add variety and challenge.
• Two warm up videos to use before your circuit - one upper body & one lower body.

HOW THE PROGRAM WORKS:
• Three Weekly Workouts: Set your own schedule for 21-minute strength training sessions, three times a week.
• Tutorials and Form Tips: Before you start, watch the tutorial video for each new circuit to ensure good form and confidence.
• Workout Circuit: Follow the circuit video—10 reps per exercise, 3 rounds, with a one-minute break between rounds. Go at your own pace and enjoy your favorite workout music to energize and inspire you.
• Track Your Progress: Use your logbook to record reps, rounds, weights, and reflections, helping you see your progress over time.
• New Content Drops: On Sundays of weeks 1-3 and 5-7, new tutorials and circuits will be released to expand your ability. You'll also receive an arm sculpt and a recovery video. On weeks 4 and 8, you’ll revisit earlier sequences to reinforce progress and get full body workouts for integration and variety. I provide the schedule for you so you don't have to think about what to do.

PROGRAM LAUNCH + LIVE MEETINGS: If you join the community for the inauguration of this program on January 5th we will have a kick-off call and monthly check-in calls on Jan 26, Feb 23, and March 23. And, you will have access to the videos until April 4, 2025. This program will be available for purchase anytime without the live sessions or access to me.

WHAT YOU'LL NEED: A few sets of dumbbells. Depending on your experience, you can start with light weights and together we can determine the best weight for you to purchase.