DAY RETREATS IN THE WINE COUNTRY
Sonoma County Yoga Excursions
WITH STACEY ROSENBERG
Get away for the day! Join me in a beautiful setting to enjoy yoga, delicious food, and great company.
Just 30 miles north of San Francisco, Sonoma County stretches from stunning, rugged coastline, through majestic redwood trees, charming small towns, and acclaimed food and wine. Join me for a day experience that will always include a great yoga practice suitable for every body and food that delights in the bounty of fresh, seasonal food from local, organic, family run farms and prepared by excellent chefs.
You can trust that I will always plan a great day for you to get away from your routine, have fun, and rejuvenate from the busy pace of life. We'll spend the day in and interesting and beautiful place so you can connect with the land, move your body with alignment based yoga, and enjoy fresh, delicious food prepared by some of the best chefs in the area. These day retreats will bring you the best that Sonoma County has to offer.
UPCOMING EVENTS
The Pleasure of Presence
A Day of Yoga, Nature, and Renewal
Saturday, May 31, 2025
Windsor, CA
Pause in the Stillness
Yoga, Sound Bath, & Picnic Lunch
Saturday, September 13, 2025
Sebastopol, CA
Check out our past events below.
YOGA • SOUND BATH • PICNIC LUNCH
Pause in the Stillness
This collaborative event comes with the promise of balance through yoga, relaxation, and nourishment. It falls just before the Autumn Equinox as day and night come into harmony, and we prepare to move into the shorter days of the last phase of the year.
Move your body in a dynamic yoga asana practice with Stacey Rosenberg. Savasana will flow seamlessly into a relaxing and deeply restorative and immersive sound bath using song bowls, gongs, bells, and chimes lead by LeeAnna Gregorian. Then come to sit at a communal table to nourish yourself with a delicious picnic lunch and great company with a farm-to-fork lunch provided by a local caterer.
You'll come away deeply restored and rejuvenated.
YOGA ASANA: Stacey Rosenberg, aka Namastacey Yoga, is a movement educator and passionate yogi who combines the science of functional movement, building strength, and self-care techniques with yoga's spiritual traditions to help you find more ease both on the mat and in your everyday activities. Her yoga classes are abundant with clear and concise alignment cues and rich with modifications and variations so you can meet yourself where you are and comfortably and confidently progress. She is passionate about empowering her students with transformational tools to live vibrant and healthy lives.
SOUND BATH: LeeAnna Gregorio (Lee) has facilitated dozens of sound healing events all over Sonoma County. Her work started by weaving sound healing into bodywork sessions many years ago. Sound Healing is an ancient answer to modern stress. Relaxing soundscapes help people sink into deep meditation. During a sound healing journey, your mind, body, and spirit are guided into a state of balance.
PICNIC LUNCH: Our lunch will be a seasonal offering by a local caterer. Farm fresh food prepared with skill and love.
WHEN
Saturday, September 13, 2025
10:00 AM - 2:00 PM
LOCATION
Green Valley Farm + Mill
Sebastopol, CA
COST
$175 per person
Stacey and Lee look forward to hosting you at the beautiful Green Valley Farm in Sebastopol, CA. Reserve your spot now–space is limited.
Space is limited, sign up today.
YOGA • FOREST BATHING • RENEWAL
The Pleasure of Presence
Join Stacey Rosenberg and certified forest therapy guide Robert Bray for a soul-nourishing half-day retreat at the stunning Notre Vue Estate Winery and Forever Wild Nature Preserve.
Greet the day with an energizing yoga practice led by Stacey. Ground yourself through breath and movement as you awaken your body and senses overlooking the expansive views of the rolling hills and vineyards.
Following practice, Robert will guide us on a contemplative forest bathing walk through the preserve’s 350 acres of oak woodlands and wildflowers. Inspired by the Japanese practice of shinrin-yoku, forest bathing is a sensory immersion in nature. It’s not quite a hike, and there’s no water involved. In this gentle guided wander, we bathe in the atmosphere of the forest. We walk slowly and attentively, noticing the scent of the forest, the touch of breeze on our skin, the play of light through leaves. We take that notice in, let it land inside us, enriching us with the healing benefits of being in nature.
Grounded and restored, we’ll gather to complete our experience with both a tea ceremony featuring herbs foraged by Robert from the surrounding land and a healthy, delicious lunch savoring seasonal flavors. Enjoy the lakeside pavilion, good conversation, and the beauty of springtime on the estate.
To close the day, guests are invited to an optional wine tasting on the estate’s beautiful tasting terrace overlooking the vineyard. The wine tasting is $25 extra, and reservations are required. Please check the box if you are interested in wine tasting so I can make the reservation. You will pay separately at the winery.
FOREST BATHING WITH ROBERT BRAY
Robert Bray is certified forest bathing guide through the Association of Nature and Forest Therapy (ANTF). When not on his yoga mat usually in Stacey’s class, he can befound leading forest bathing walks throughout the Bay Area
FARM TO FORK LUNCH
Our lunch will be a seasonal offering by a local caterer. Farm fresh food prepared with skill and love. This will be an opportunity to nourish our bodies while taking in the full beauty of the landscape and connecting with a beautiful community of like minded spirits.
Past Events
