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Hatha Yoga Assists E-Book

Hatha Yoga Assists E-Book

$10.00

Knowing the best way to support each individual student makes a huge difference in the experience a student will have in your class. This 32 page guide contains 50 assists for 25 different postures. Each assist includes photos and clear instructions on where to place your hands and how to perform the adjustment. Plus pages on assisting philosophy and methodology.

Category: ebook
  • Description

Description

Hatha Yoga Assists eBook

Assisting and adjusting students in yoga is both an art and a science, and requires both knowledge and intuition. Knowing the best way to support each individual student makes a huge difference in the experience a student will have in your class.

The best assists stabilize the student and allow them to deepen the pose on their own. They balance the energy in opposing directions for students, and also give them the tools to find the action again on their own.

This book, Hatha Yoga Assists by Stacey Rosenberg, is a comprehensive guide to assists. It contains:

  • Over 50 Assists in 25 Different Postures
  • Clear instructions on where to place your hands and how to perform the assist
  • Pictures that support the text
  • Assists for both the pelvis and legs, and the shoulders and arms
  • Assisting philosophy and methodology
  • Pose names in both English and Sanskrit

The techniques in this book will help you touch your students thoughtfully, with clarity and purpose.  Your touch transmits your intention, support, and compassion, while empowering your students’ to make a lasting shift in their poses and their practice.

For $10 you will be able to download the book instantly. 

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COPYRIGHT 2023 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Group and private yoga classes, workshops, + teacher training in San Francisco and on Zoom.
Virtual Functional Medicine Health Coaching.
Retreats around the globe.
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