WITH STACEY ROSENBERG
SIGNATURE SELF-CARE WORKSHOP
Roll and Relax: A Total Body Treatment
Roll into the new year with the tools and techniques to tame your stress. Treat your tissues to an afternoon of rolling and empower yourself to become your own massage therapist. Self-massage eases tension, increases awareness, improves range of motion, expands your breathing capacity, and invites you to profound relaxation.
Stacey will hold healing space and guide you through a full body roll out to relieve tightness and provide fresh insights into your body. Unburden overworked muscles, disarm accumulated stress and tension, and roll your way to more freedom of movement. You'll leave with your body and mind feeling liberated and refreshed.
Whether you are a yogi, an athlete, or a desk-jockey, you can learn how to offer your well-deserving body the gift of self-massage.
• There are Yoga Tune Up® Therapy Balls to borrow or purchase at the studio
• This workshop qualifies for the Yoga Tree 500hr and 1000hr Teacher Training Programs
THREE-PART WORKSHOP SERIES
Explore Your Core
Explore Your Core will help you unlock the power of your center and cultivate health and vibrancy throughout your entire body. Join Stacey on a physical, emotional, and spiritual journey through the depths of your core system. Discover the layers, unwind the stories, and strengthen your self from the inside out.
This series will help you understand and connect with your multi-dimensional core. Using self-massage techniques, deep abdominal exercises, therapy ball techniques, and breathing practices you will penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and improve your breathing pattern. Stacey will share practices to liberate your breath and both stabilize and mobilize your hips, spine, neck, and shoulders.
Whether you are looking to improve your performance, heal old wounds, increase your resilience, or boost your overall health and well-being, this practice will help you discover and utilize the power of your core.
Each of these workshops will build upon one another but can also be taken individually. Please do not eat for 2-3 hours prior to this workshop.
A Yoga Tune Up® Coregeous® ball is included in the price of this workshop.
$120 Three-Part Series
$90 Two Sessions
$55 Single Session*
*No drop-ins for the third session unless pre-approved by the instructor.
This workshop qualifies for the Yoga Tree 500hr and 1000hr Teacher Training Programs.
REDEFINE YOUR CORE: February 8
A TOTAL ABDOMINAL AWAKENING: March 14
CORE INTEGRATION: April 4
5 SPOTS LEFT FOR SESSIONS 2 and 3
YOGA TREE HAYES
519 Hayes Street
San Francisco, CA 94102
200-HOUR BASIC CERTIFICATION AT YOGA TREE
Yoga Teacher Training Program
The Yoga Tree Teacher Training program is a 200-hour Level One certification program carefully designed for serious students of yoga who want to deepen their practice as well as for those students who wish to become teachers themselves. You will go deep into the practice and study of yoga enhancing your knowledge and honing your practice. A variety of experienced teachers share their expertise in a wide range of topics from alignment and anatomy to philosophy and meditation.
FALL EXTENDED PROGRAM
September 11 - December 20, 2020
Fridays: 7:00pm - 9:00pm
Saturdays and Sundays : 12:30 - 4:30pm
*No sessions November 28-30
I will teach the "asana and alignment" section in this training along with other esteemed Yoga Tree Teachers.