Workshops, Trainings, & More…
WITH STACEY ROSENBERG
Roll and Relax: A Total Body Treatment
Sunday, November 3, 2019 | 1:00 - 3:00pm
YOGA TREE HAYES
Treat your tissues to an afternoon of rolling and relaxing while you empower yourself to become your own massage therapist. Self-massage eases tension, increases awareness, improves range of motion, expands your breathing capacity, and invites you to profound relaxation.
Stacey will hold healing space and guide you through a full body roll out to relieve tightness and provide fresh insights into your body. Unburden overworked muscles, disarm accumulated stress and tension, and roll your way to more freedom of movement. You’ll leave with your body and mind feeling liberated and refreshed.
Whether you are a yogi, an athlete, or a desk-jockey, you can learn how to offer your well-deserving body the gift of self-massage. And you will learn the tools and techniques you can use anytime, anywhere, to roll your way to relaxation and relief.
There will be Yoga Tune Up® Therapy Balls for you to borrow or purchase at the studio.
This workshop qualifies for the Yoga Tree 500hr and 1000hr Teacher Training Programs.
September 6, 2019 - December 15, 2019
200-hour Yoga Tree Yoga Teacher Training
The Yoga Tree Teacher Training program is a 200-hour Level One certification program carefully designed for serious students of yoga who want to deepen their practice as well as for those students who wish to become teachers themselves. As a student in our training program, you will meet each weekend for four months*. Each week you will go deep into the practice of yoga, enhancing your knowledge and honing your practice in a wide range of topics-from alignment and anatomy to philosophy and meditation.
TRAINING SESSION SCHEDULE:
Friday: 7:00pm - 9:00pm
Saturday: 12:30 - 4:30pm
Sunday: 12:30 - 4:30pm
*No sessions November 28-30.
I am teaching the asana and alignment section in this training along with other esteemed Yoga Tree Teachers.