• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

  • ABOUT
    • Stacey
    • Press
    • Praise
  • CLASSES
  • VIDEO LIBRARY
  • PRIVATES
  • RETREATS
    • Sonoma County Excursions
    • Yuba River
    • Croatia
    • South India
    • Galápagos
  • Health Coaching
  • MORE
    • BLOG
    • FOR TEACHERS
    • STORE
    • RESOURCES
    • Yoga Anywhere!
  • CONTACT
stacey_chairpose
DYNAMIC ALIGNMENT + YOGA TUNE UP®

Hatha Yoga Classes in San Francisco

WITH STACEY ROSENBERG

txt_livevibrant

San Francisco Yoga Classes

My classes are dynamic and explore principles of alignment and biomechanics which encourage the practitioner to develop both inner strength and an open heart. I seek to educate you about your body and help you to live better in it while weaving in a philosophical theme to help you connect your physical practice on the mat to living your yoga in your everyday life! Hands-on assistance and detailed verbal cues are given in each class as we often work toward a pinnacle pose and learn to create better posture, more efficient breathing patterns, and healthy actions in everything you do.

ALL CLASSES HELD AT YOGA TREE HAYES

519 HAYES STREET
(between Octavia and Laguna)
San Francisco, CA 94102
(415) 626-9707

GET YOUR FIRST CLASS FREE

SUNDAY11:00 AM –12:30 PM
Dynamic Alignment
TUESDAY6:00–7:15 PM
Dynamic Alignment
WEDNESDAY12:00-12:30 PM
Lunchtime Yoga Break

6:00-6:45 PM
Roll & De-Stress
THURSDAY6:00–7:15 PM
Dynamic Alignment

stacey_sideplank
stacey_tuneup

All Levels

This class is open to yogis of all levels of practice and experience. We will explore a dynamic practice while welcoming students from beginner to advanced levels. All practitioners will build the foundation for a healthy, sustainable practice. Handstands, backbends, and arm balancing poses may be taught with variations and modifications to fit your needs and abilities.

Level 1-3

Expect a playful and engaging class. We will explore a more dynamic practice while welcoming students from experienced beginner to advanced levels. This class is a little longer and we use this time to empower and inspire all practitioners of yoga to move to the next level of practice. Inversions, arm balances, deeper backbends, and seated poses will be taught. Demonstrations and modifications are given to accommodate students at all levels. Come with an open mind and an open heart, ready to try something new!

Yoga Tune Up® Self-Care

Create health and wellness using yoga-based exercises, core stability training, and simple dynamic movements to build a healthy range of motion in all your joints. Combine this with self-massage using Yoga Tune Up® therapy balls to release tension and breathing and relaxation techniques to soothe your nervous system. It’s an opportunity to learn about how your body works, to feel better in it, and get the most out of your yoga practice and everything else you do in life.

FREE DOWNLOADS + TRAINING

Live Vibrantly with a Free 30-minute Yoga Video

Footer

COPYRIGHT 2023 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Group and private yoga classes, workshops, + teacher training in San Francisco and on Zoom.
Virtual Functional Medicine Health Coaching.
Retreats around the globe.
Privacy Policy | Terms of Use

GIFT CARDS     BLOG     STORE      RESOURCES    TEACHERS
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Vimeo
  • YouTube