FREE YOGA

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“How To” Yoga Series

Do you want to tap into greater strength, access more ease, and increase the range of motion in all parts of your body? Well here's "how to"!

Jan 31 - How To: Open Your Hips
Feb 28 - How To: Handstand
April 3 - How To: Backbend
April 24 - How To: Arm Balance
May 29 - How To: Headstand

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Yoga Anywhere

Take Five and Stretch

Live Vibrantly on the go with my free video series. Choose from several short videos that you can do from wherever you are, any time of day.

No need to change your clothes or roll out a yoga mat. Take a few minutes at home or at work to stretch out your neck, shoulders, wrists, hips, spine, or legs.