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2017 Workshop Series
Build a Healthy and Strong Body
Commit to your practice this year with a monthly workshop series!
Conscious and strong movement is the foundation for balance and spiritual growth. These workshops will help you build the fundamentals of strength and alignment for all types of poses and life’s activities.
Take Five and Stretch
Live Vibrantly on the go with my free video series. Choose from several short videos that you can do from wherever you are, any time of day.
No need to change your clothes or roll out a yoga mat. Take a few minutes at home or at work to stretch out your neck, shoulders, wrists, hips, spine, or legs.