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Self-Care Sundays

ROLL-ief: A Full Body Self-Massage

Become your own massage therapist and learn to use the Yoga Tune Up® Therapy Balls to erase pain, improve posture, and feel better in your body.

Spend two luxurious hours just for you and learn the tools and techniques to refresh yourself anytime, anywhere.

May 7, Sept 10, Nov 5

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Yoga Anywhere

Take Five and Stretch

Live Vibrantly on the go with my free video series. Choose from several short videos that you can do from wherever you are, any time of day.

No need to change your clothes or roll out a yoga mat. Take a few minutes at home or at work to stretch out your neck, shoulders, wrists, hips, spine, or legs.