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Explore Your Core

This series will help you unlock the power of your center and cultivate health and vibrancy throughout your entire body.

Improve your posture, reset your breath, and learn to utilize the power of your core in any movement practice.

September 24: Redefine Your Core
October 22: A Total Abdominal Awakening
November 19: Core Integration

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Yoga Anywhere

Take Five and Stretch

Live Vibrantly on the go with my free video series. Choose from several short videos that you can do from wherever you are, any time of day.

No need to change your clothes or roll out a yoga mat. Take a few minutes at home or at work to stretch out your neck, shoulders, wrists, hips, spine, or legs.