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The "How To" Yoga Series
Join Stacey for a monthly workshop to deepen and refine your practice. Deconstruct each class of posture, learn healthy biomechanics and actions, and put it back together with confidence.
Sundays, 1:30-4:00pm, Yoga Tree Hayes
Each Sunday you attend will give you a free class with me the week following!
Take Five and Stretch
Live Vibrantly on the go with my free video series. Choose from several short videos that you can do from wherever you are, any time of day.
No need to change your clothes or roll out a yoga mat. Take a few minutes at home or at work to stretch out your neck, shoulders, wrists, hips, spine, or legs.