FREE YOGA

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Continuing Education

Embodied Anatomy, Functional Movement, & The Spirit of Yoga

Whether you are a teacher of yoga or another movement practice, or a student who is curious about your own body, this 30-hour immersion will provide a framework for understanding yoga and the human body while giving you practical tips and self-care strategies. One Saturday per month, 1:00-6:30 pm, Jan-June 2019.

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Yoga Anywhere

Take Five and Stretch

Live Vibrantly on the go with my free video series. Choose from several short videos that you can do from wherever you are, any time of day.

No need to change your clothes or roll out a yoga mat. Take a few minutes at home or at work to stretch out your neck, shoulders, wrists, hips, spine, or legs.