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A Day Retreat
Farm to Table Yoga & Lunch
Join us Saturday, October 1st at BVR Farm in Sebastopol just in time for the harvest. We will start the morning with a yoga practice on the deck overlooking the farm. Then enjoy a specially prepared lunch with local ingredients and lots of love.
Escape your hectic city life for a serene day in the country.
Take Five and Stretch
Live Vibrantly on the go with my free video series. Choose from several short videos that you can do from wherever you are, any time of day.
No need to change your clothes or roll out a yoga mat. Take a few minutes at home or at work to stretch out your neck, shoulders, wrists, hips, spine, or legs.