GET-AWAY FOR THE DAY
Wine Country Yoga Excursions
WITH STACEY ROSENBERG
Nourish: Yoga, Feast, & Farm Experience
Join us for a nourishing day to connect with yourself, the land, and community. We will retreat at a beautiful, rural farm just outside of Sebastopol, CA. Prepare to be nourished on every level of your being.
You'll start the day with a yoga practice in the barn led by Stacey. After practice, chef Kim LaVere of Land + Local will greet us with a refreshing botanical infused drink. Sip your mocktails and head over to the beautiful arbor for a delicious seasonal Ayurvedic inspired lunch and dessert. After lunch, we'll join farmer Kayta for a short farm tour to learn about the beyond organic farming practices that give back to the soil and the surrounding ecosystem. You will have the opportunity to taste strawberries fresh from the field and pick flowers from the u-pick garden to create your own take-home bouquet.
YOGA: Stacey is a movement educator and passionate yogi who combines the science of functional movement, building strength, and self-care techniques with yoga's spiritual traditions to help you find more ease both on the mat and in your everyday activities. She is passionate about empowering her students with transformational tools to live vibrant and healthy lives.
FOOD: Kim LaVere is a chef, Ayurvedic Health Counselor, and owner of Land + Local Culinary Wellness. She lives at Green Valley Farm + Mill where she is constantly inspired by what's growing around her when creating her seasonal, local fare. She is also a student of traditional Western Herbalism and weaves medicinal foods and herbs into her cooking and product line. She is passionate about creating nourishing experiences for others with food and well-being at the forefront.
PLACE: Our home for the day is a beautiful, rural farm just outside of Sebastopol, CA. Dedicated to regenerative land stewardship and reconnecting people with nature, this farm is a hub for nourishment on every level.
You will be asked about dietary restrictions and food allergies when you register.
The location will be sent to you before the event.
Saturday, July 10
10:00 AM - 2:00 PM
10:00-11:30: Yoga Class
11:30: Botanical infusion
12:00: Seasonal Ayurvedic-Inspired Lunch + Dessert
1:30-2:30: Farm Tour and U-Pick Strawberries and Bouquets