Twists are an important part of both your core stability and the mobility of your spine. Join me for a class that helps you understand the mechanics of spinal rotation, builds strength in the muscles that scaffold your spine, and improves your posture. We will move progressively through all kinds of twisted postures as we also stretch the hips to free the spine.
Continue Reading90-minutes
Roll & Relax: A Total Body Release
Join in to unwind the patterns of holding and bracing in your body. Stacey will create a healing space and support while she guides you through a full body self-massage with therapy balls. Down-regulate your nervous system, release accumulated stress and tension, and roll your way to greater ease and freedom. Take these 90-minutes to liberate your body and mind. Please have a set of Yoga Tune Up® Therapy Balls or similar spheres. http://bit.ly/namastaceytherapyballs
Continue ReadingLean In and Revive
Enjoy this well-rounded Sacred Sunday practice that culminates with an optional handstand. The practice prepares the whole body with core work, hip strengthening and stretching and plenty of shoulder work using a strap. Alternative options given instead of handstand and everyone ends with a final restorative inversion.
Continue ReadingStand and Revolve
Join me to move through the standing pose syllabus along with the revolved variations. In this Winter Solstice sequence, set the intention for stillness, quiet, and calm while opening to rejuvenation and the potential of the light that is returning.
Continue ReadingA Study in Shapes
Several yoga postures are actually the same shape, just in a different orientation with gravity. Explore the variations of Trikonasana/Triangle Pose and Parivritta Trikonasana/ Revolved Triangle Pose, using the wall and playing with space. The relationships between these postures can help inform your body and connect you to a deeper experience of the poses. Not only that, this wall practice will help to ground, settle, and strengthen you while giving the limbs of the body a full stretch.
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