Have you been feeling like you have been in survival mode? This practice is meant to unwind tension, help you connect to your center, and ground your energy. Use the wall for support in stretches and standing poses to help create a sense of stability and safety.
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Yang /Yin: Nourish and Revive
This hip focused class provides both strong work to heat up your insides and longer held stretches to soothe your outside. Core, shoulders, and spine will all get some much needed relief in addition to the hip focus work. Enjoy 60-minutes of work and 15-minutes to restore.
Continue ReadingRestorative Reset
This restorative sequence uses minimal props and requires only one set up allowing for the transitions between poses to be quiet and simple. Enjoy a well-rounded sequence with the support of your props to encourage your body to let go and find deep rest. This practice is just the reset for stressful times.
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