Join this alignment based, slow flow practice that focusing on freeing the shoulders. Progress through standing poses in different shoulder variations. Enjoy some longer hold shoulder stretches mixed in. End with some active restorative hips stretches.
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Wake Up the Sleepy Spots
Delight in this dynamic slow flow with a focus on muscular engagement. Use props to wake up the spots that may have gotten a bit sleepy. As you reconnect with the power of your hips and legs, and the strength of your shoulders and arms, you will progress through a full spectrum practice that touches on a bit of everything. End with a deep, long, comfortable restorative pose.
Continue ReadingStand! Ground & Restore
Come to your mat and turn your attention on yourself and your yoga practice. There is a lot to be distracted by right now – this class is meant to help you steady, ground to focus and center yourself. We will practice standing poses, one pose at a time. No flow. End with a restorative pose to help you down-regulate and rejuvenate.
Continue ReadingBack Body Strong, Heart Open
In this last class of 2020 we will work to stand steadfast in ourselves as we cross the threshold to the new year, Practice cultivated a strong back and open front . You can expect some thigh and chest opening, and hamstring, hip, and back strengthening all resulting in gentle backbends.
Continue ReadingSlow & Low Hips
This nourishing practice starts with several variations of supine leg stretches. We stay close to the ground as we move through stretching all sides of the hips and legs.
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