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Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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75-minutes

Shoulder Flow Prone & Supine

Enjoy this full body flow that wakes up your core and opens your hips, chest and shoulders. Today’s ‘vinyasa” combines both a prone and supine versions. We progress through standing poses and balances in different arm positions leading up to an option to try a Pincha Mayurasana/Forearm Stand. End with a restorative.

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Yoga Means Union

Yoga means union. But sometimes we need to take things apart and understand them first. This practice prepares the parts, then puts it all together. Strengthen and stretch your hips and shoulders, prepare your spine by both moving it and stabilizing your core. Then put it all together into one posture. Your hard work ends with a restorative backbend.

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Unwind Your Day

This practice plays with movement and stillness to unwind stress and tension. Dynamic movement can help metabolize stress, while longer holds with the breath can help melt it away. This class alternates between the two for a total body experience.

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Hips, Hamstrings, & Restore

Resilient hamstrings are strong and long. Build strength and create length with this practice that targets your hips and hamstrings. Enjoy 60-minutes of movement, then rest in 3 different restorative poses for about 5-minutes each.

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Twists and Standing Poses

Move through lunges and twists and into standing poses and their revolved variations. Learn the concept of unplugging to go deeper, then plug back into stability. End with a short restorative sequence.

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RECENT POSTS

  • My Journey to Contentment
  • Earth Day Actions
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Products

  • Gift Certificate $125.00
  • Hatha Yoga Assists E-Book $10.00
  • Teaching Yoga to Beginners $45.00
  • Turn It Upside Down $75.00
  • Sequence For Success $145.00

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COPYRIGHT 2021 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.
Retreats around the globe.
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