Roll a little bit of everything in this shorter total body self-massage. We’ll focus on the places in the back body that tend to accumulate the most tension. Roll your way to greater ease and relaxation.
Continue Reading45-minutes
Shake Your Shoulder Tension
This therapy ball session works to unwind the tension that accumulates in the upper arms and shoulders when you are working with your arms in front of you. Cycling, computing, cooking, you name it – life happens in front of us. Roll the deltoids, rotator cuff muscles, and all around the shoulder blades. Then take your arms though some spiraling movements. End with a short Savasana, or stay longer if you have the time.
Continue ReadingUpper Back Unwind + Bonus
Roll and release stress in your upper back and shoulders. This class will cover the classic Yoga Tune Up® Upper Back Unwind sequence with some creative additions. End with some bonus relaxation for the neck and jaw.
Continue ReadingRelease Jaw & Facial Tension
Come roll out the tension from your forearms to your neck, face, and jaw. We will focus on releasing the temporalis muscle which contributes to chewing, talking, and clenching your jaw. This practice left my head and face feeling open and lighter.
Continue ReadingLusciously Long Lats
The Latissimus Dorsi, aka the lat, is the largest muscle in the body. It is a superficial back muscle that spans from the top of the hip bone to the upper arm bone. This class will guide you through rolling out tightness and lengthening this. The result, lusciously, long side bodies, freedom in the shoulders, and more breathing room.
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