45-minutes

Take the Tension Out

Roll a little bit of everything in this shorter total body self-massage. We’ll focus on the places in the back body that tend to accumulate the most tension. Roll your way to greater ease and relaxation.

Shake Your Shoulder Tension

This therapy ball session works to unwind the tension that accumulates in the upper arms and shoulders when you are working with your arms in front of you. Cycling, computing, cooking, you name it – life happens in front of us. Roll the deltoids, rotator cuff muscles, and all around the shoulder blades. Then take your arms though some spiraling movements. End with a short Savasana, or stay longer if you have the time.

Upper Back Unwind + Bonus

Roll and release stress in your upper back and shoulders. This class will cover the classic Yoga Tune Up® Upper Back Unwind sequence with some creative additions. End with some bonus relaxation for the neck and jaw.

Release Jaw & Facial Tension

Come roll out the tension from your forearms to your neck, face, and jaw. We will focus on releasing the temporalis muscle which contributes to chewing, talking, and clenching your jaw. This practice left my head and face feeling open and lighter.

Lusciously Long Lats

The Latissimus Dorsi, aka the lat, is the largest muscle in the body. It is a superficial back muscle that spans from the top of the hip bone to the upper arm bone. This class will guide you through rolling out tightness and lengthening this. The result, lusciously, long side bodies, freedom in the shoulders, and more breathing room.