• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

  • ABOUT
    • Stacey
    • Press
    • Praise
  • PRACTICE
    • Class Schedule
    • Video Library
    • Workshops
    • Privates
    • Yoga Anywhere!
  • FOR TEACHERS
  • RETREATS
    • Local Yoga Excursions
    • Yoga, Food, & Wine in France Oct 2022
    • Panama Feb 2023
  • STORE
  • RESOURCES
  • BLOG
  • CONTACT

45-minutes

Take the Tension Out

Roll a little bit of everything in this shorter total body self-massage. We’ll focus on the places in the back body that tend to accumulate the most tension. Roll your way to greater ease and relaxation.

Continue Reading

Shake Your Shoulder Tension

This therapy ball session works to unwind the tension that accumulates in the upper arms and shoulders when you are working with your arms in front of you. Cycling, computing, cooking, you name it – life happens in front of us. Roll the deltoids, rotator cuff muscles, and all around the shoulder blades. Then take your arms though some spiraling movements. End with a short Savasana, or stay longer if you have the time.

Continue Reading

Upper Back Unwind + Bonus

Roll and release stress in your upper back and shoulders. This class will cover the classic Yoga Tune Up® Upper Back Unwind sequence with some creative additions. End with some bonus relaxation for the neck and jaw.

Continue Reading

Release Jaw & Facial Tension

Come roll out the tension from your forearms to your neck, face, and jaw. We will focus on releasing the temporalis muscle which contributes to chewing, talking, and clenching your jaw. This practice left my head and face feeling open and lighter.

Continue Reading

Lusciously Long Lats

The Latissimus Dorsi, aka the lat, is the largest muscle in the body. It is a superficial back muscle that spans from the top of the hip bone to the upper arm bone. This class will guide you through rolling out tightness and lengthening this. The result, lusciously, long side bodies, freedom in the shoulders, and more breathing room.

Continue Reading
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Primary Sidebar

Live Vibrantly with a Free 30-minute Yoga Video

RECENT POSTS

  • My Journey to Contentment
  • Earth Day Actions
  • Musings on Movement
  • Learning to Listen
  • Mobility and Enlivenment

Products

  • Gift Certificate $125.00
  • Hatha Yoga Assists E-Book $10.00
  • Teaching Yoga to Beginners $45.00
  • Turn It Upside Down $75.00
  • Sequence For Success $145.00

Footer

COPYRIGHT 2021 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.
Retreats around the globe.
Privacy Policy | Terms of Use

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Vimeo
  • YouTube