Get up out of your seat and take a yoga break with me. This practice will help you ground and focus with standing postures. Then take a few extra minutes to restore.
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Quick Shoulder Revival
This 30-min NO CHATURANGA flow will mostly keep you off your wrists. Explore various positions of the shoulders and arms in a series of standing postures to free the tension in your chest and shoulders.
Continue ReadingYoga Nidra Audio
Nidra means sleep. Yoga Nidra is like a meditation that guides you to a state between waking and sleeping. It’s a practice of wakeful awareness and deep rest. Once you purchase, you can revisit anytime. Set yourself up lying down with support under your knees. Make sure you are warm enough. Close your eyes and let my voice guide you.
Continue ReadingUpper Back & Posture Reset
This short practice, focused on your shoulders and upper back, is a great way to reset your posture from sitting at the computer or other such activities. It is also a fantastic preparation for backbends. Use it to help awaken the upper body and improve your backbend practice. Or, if you have the time, consider staying on your mat and practicing backbends on your own.
Continue ReadingHamstrings Yoga Break
Take a break from you day to focus on hamstring strength and length. After 30-minutes of movement, you have the option of a 10-minute restorative practice.
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